# Running Buddy vs Runnas

The clearest difference is update cadence: Running Buddy at every 3 days against Runnas's every 3 months. Runnas's advantage is iOS requirement (16.0 vs 18.2). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Running Buddy ships an update every 3 days, Runnas every 3 months. The most recent releases landed on October 24, 2026 and October 28, 2026 respectively.

## The numbers

| Metric | Running Buddy | Runnas |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (2 ratings)](https://appshunter.io/ios/app/running-buddy-mobile-app/id6748928945/reviews)** | — |
| Number of ratings | **2** | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 3 days** | Every 3 months |
| Monetization | Free | — |
| Size | 25 MB | 67 MB |
| Requires iOS | 18.2 | **16.0** |
| Devices | **iPhone, iPad** | iPhone |
| Age rating | 4+ | 12+ |
| Developer | [Beyza Tumkor](https://appshunter.io/developer/1828085744) | [Dymora Pty Ltd](https://appshunter.io/developer/1869468133) |

## What reviewers say

### Running Buddy

[App page](https://appshunter.io/ios/app/running-buddy-mobile-app/id6748928945)

Connect with local runners who match your pace, schedule, and fitness goals. Create a profile, specify your running preferences, and discover others in your area. Make your running routine more social, consistent, and enjoyable.

**Highlights:** Connect with local runners, Match pace, schedule, and goals, Create runner profiles, Discover nearby runners, Make running social

**Features:** macOS Compatibility

**In-app purchases:** none


### Runnas

[App page](https://appshunter.io/ios/app/runnas/id6754520200)

**Features:** macOS Compatibility, Apple Wallet

**In-app purchases:** none


## Frequently asked questions

### Is Running Buddy free?

Running Buddy is free to download, with no in-app purchases.

### Is Runnas free?

Runnas is free to download, with no in-app purchases.

### Do Running Buddy or Runnas have ads?

Neither Running Buddy nor Runnas shows ads.

### Which is updated more often, Running Buddy or Runnas?

Running Buddy ships an update every 3 days, and Runnas every 3 months. Most recently, Running Buddy was updated on October 24, 2026 and Runnas on October 28, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*