# Custom Rings vs RunIntensity

The clearest difference is update cadence: Custom Rings at every 4 days against RunIntensity's every 2 weeks. RunIntensity's advantage is rating (5.0 vs 4.8). On price, review sentiment, ratings volume and ads there is nothing between them.

Both are free to download. Custom Rings sells 1 one-off in-app purchase and RunIntensity sells 2 in-app purchases, starting at $19.99 per year. Whichever you choose, the download price is not the number that matters.

RunIntensity holds the better App Store score, 5.0 against 4.8. Both are backed by a comparable volume of ratings — 6 and 10 respectively. Written reviews split almost evenly too, at 100% and 100% positive.

Custom Rings ships an update every 4 days, RunIntensity every 2 weeks. The most recent releases landed on October 2, 2026 and October 7, 2026 respectively.

## The numbers

| Metric | Custom Rings | RunIntensity |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.8 (6 ratings)](https://appshunter.io/ios/app/custom-rings/id6748930157/reviews) | **[5.0 (10 ratings)](https://appshunter.io/ios/app/runintensity-training-load/id6760513963/reviews)** |
| Number of ratings | 6 | **10** |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 4 days** | Every 2 weeks |
| Monetization | Freemium | Free with in-app purchases |
| Size | 10 MB | 15 MB |
| Requires iOS | 17.0 | 17.0 |
| Devices | iPhone, Apple Watch | **iPhone, iPad, Apple Watch** |
| Age rating | 12+ | 4+ |
| Developer | [Christopher DAdamo](https://appshunter.io/developer/1828013642) | [Zero Di, LLC](https://appshunter.io/developer/1884485197) |

## What reviewers say

### Custom Rings

[App page](https://appshunter.io/ios/app/custom-rings/id6748930157)

Create and track custom daily goals beyond standard activity metrics. Organize them into sets, sync with Apple Health, and compete with friends. Offers reminders, history, and streaks for motivation.

**Highlights:** Customizable goal rings, Auto-tracking from Apple Health, Session clusters for manual counters, Scheduled rings for specific days, Social sharing and challenges, Apple Watch support, Home and Lock Screen widgets

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Custom Rings Pro | $2.99 | one-time |


### RunIntensity

[App page](https://appshunter.io/ios/app/runintensity-training-load/id6760513963)

This app provides advanced running analytics, calculating training load with a multi-factor model that considers intensity, terrain, and environmental stress. It offers daily readiness scores and personalized workout plans to optimize training and recovery.

**Highlights:** Stress-Adjusted Miles (SAM) calculation, Daily readiness score, Readiness-first "Today" home screen, Training planner with periodization, Social features to train with friends, AI coaching options, Shoe mileage tracking

**Features:** macOS Compatibility, Family Sharing, Apple Watch app, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Coach Brady — Yearly | $19.99 | per year |
| Coach Mode — Yearly | $39.99 | per year |


## Frequently asked questions

### Is Custom Rings free?

Custom Rings is free to download, with in-app purchases available.

### Is RunIntensity free?

RunIntensity is free to download, with in-app purchases available.

### Which has better reviews, Custom Rings or RunIntensity?

RunIntensity is rated higher. Custom Rings averages 4.8 out of 5 from 6 ratings, while RunIntensity averages 5.0 from 10 ratings.

### Do Custom Rings or RunIntensity have ads?

Neither Custom Rings nor RunIntensity shows ads.

### Which is updated more often, Custom Rings or RunIntensity?

Custom Rings ships an update every 4 days, and RunIntensity every 2 weeks. Most recently, Custom Rings was updated on October 2, 2026 and RunIntensity on October 7, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*