# Custom Rings vs RunIntensity

The clearest difference is update cadence: Custom Rings at every 3 days against RunIntensity's fortnightly. RunIntensity's advantage is rating (5.0 vs 4.8). On price, review sentiment, ratings volume and ads there is nothing between them.

Both are free to download. Custom Rings sells 1 one-off in-app purchase and RunIntensity sells 2 in-app purchases, starting at $19.99 per year. Whichever you choose, the download price is not the number that matters.

RunIntensity holds the better App Store score, 5.0 against 4.8. Both are backed by a comparable volume of ratings — 4 and 10 respectively. Written reviews split almost evenly too, at 100% and 100% positive.

Custom Rings ships an update every 3 days, RunIntensity fortnightly. The most recent releases landed on September 15, 2026 and September 13, 2026 respectively.

## The numbers

| Metric | Custom Rings | RunIntensity |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.8 (4 ratings)](https://appshunter.io/ios/app/custom-rings/id6748930157/reviews) | **[5.0 (10 ratings)](https://appshunter.io/ios/app/runintensity/id6760513963/reviews)** |
| Number of ratings | 4 | **10** |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 3 days** | Fortnightly |
| Monetization | Freemium | Free with in-app purchases |
| Size | 8 MB | 12 MB |
| Requires iOS | 17.0 | 17.0 |
| Devices | iPhone, Apple Watch | **iPhone, iPad, Apple Watch** |
| Age rating | 12+ | 4+ |
| Developer | [Christopher DAdamo](https://appshunter.io/developer/1828013642) | [Zero Di, LLC](https://appshunter.io/developer/1884485197) |

## What reviewers say

### Custom Rings

[App page](https://appshunter.io/ios/app/custom-rings/id6748930157)

Create and track custom daily goals beyond standard activity metrics. Organize them into sets, sync with Apple Health, and compete with friends. Offers reminders, history, and streaks for motivation.

**Highlights:** Customizable goal rings, Auto-tracking from Apple Health, Session clusters for manual counters, Scheduled rings for specific days, Social sharing and challenges, Apple Watch support, Home and Lock Screen widgets

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Custom Rings Pro | $2.99 | one-time |


### RunIntensity

[App page](https://appshunter.io/ios/app/runintensity/id6760513963)

This app provides advanced running analytics, calculating training load with a multi-factor model that considers intensity, terrain, and environmental stress. It offers daily readiness scores and personalized workout plans to optimize training and recovery.

**Highlights:** Stress-Adjusted Miles (SAM) calculation, Daily readiness score, Readiness-first "Today" home screen, Training planner with periodization, Social features to train with friends, AI coaching options, Shoe mileage tracking

**Features:** macOS Compatibility, Family Sharing, Apple Watch app, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Coach Brady — Yearly | $19.99 | per year |
| Coach Mode — Yearly | $39.99 | per year |


## Frequently asked questions

### Is Custom Rings free?

Custom Rings is free to download, with in-app purchases available.

### Is RunIntensity free?

RunIntensity is free to download, with in-app purchases available.

### Which has better reviews, Custom Rings or RunIntensity?

RunIntensity is rated higher. Custom Rings averages 4.8 out of 5 from 4 ratings, while RunIntensity averages 5.0 from 10 ratings.

### Do Custom Rings or RunIntensity have ads?

Neither Custom Rings nor RunIntensity shows ads.

### Which is updated more often, Custom Rings or RunIntensity?

Custom Rings ships an update every 3 days, and RunIntensity fortnightly. Most recently, Custom Rings was updated on September 15, 2026 and RunIntensity on September 13, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*