# MindfulBlock vs Compose

The clearest difference is in-app purchases: Compose at none against MindfulBlock's 3. Compose also leads on update cadence (weekly vs every 3 weeks) and iOS requirement (18.0 vs 26.5). On price, rating, ratings volume and ads there is nothing between them.

Both are free to download. MindfulBlock sells 3 in-app purchases, starting at $3.99 per month. Compose asks for nothing beyond the download.

On the App Store both sit at effectively the same score — 5.0 for MindfulBlock against 5.0 for Compose. Both are backed by a comparable volume of ratings — 1 and 1 respectively.

MindfulBlock ships an update every 3 weeks, Compose weekly. The most recent releases landed on October 30, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | MindfulBlock | Compose |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (1 ratings)](https://appshunter.io/ios/app/mindfulblock-app-blocker/id6748968786/reviews) | [5.0 (1 ratings)](https://appshunter.io/ios/app/compose-app-blocker-and-journal/id6758591149/reviews) |
| Number of ratings | 1 | 1 |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 3 weeks | **Weekly** |
| Monetization | Free with in-app purchases | **Free** |
| Size | 19 MB | 38 MB |
| Requires iOS | 26.5 | **18.0** |
| Devices | **iPhone, iPad** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Daniil Shevliuk](https://appshunter.io/developer/1689496450) | [Samir Thapa](https://appshunter.io/developer/1489892009) |

## What reviewers say

### MindfulBlock

[App page](https://appshunter.io/ios/app/mindfulblock-app-blocker/id6748968786)

This app helps you break free from distracting apps by prompting a brief reflection before opening them. Transform mindless scrolling into a mindful journaling habit and regain control of your screen time.

**Highlights:** Pause before opening distracting apps, Jot down quick reflections, Unlock short focus windows, Breaks habit loops, Builds emotional awareness, 100% private, no accounts

**Features:** Family Sharing

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| MindfulBlock Plus (Monthly) | $3.99 | per month |
| MindfulBlock Plus (Annual) | $29.99 | per year |
| MindfulBlock Plus (Lifetime) | $69.99 | one-time |


### Compose

[App page](https://appshunter.io/ios/app/compose-app-blocker-and-journal/id6758591149)

This app helps you reduce screen time and increase focus by blocking distracting apps until you write in your private journal. It offers a simple interface, AI organization, and secure storage for your thoughts and memories.

**Highlights:** App blocking, Private journaling, AI organization, Smart search, Customizable themes, Scheduled blocking, Journal prompts

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is MindfulBlock free?

MindfulBlock is free to download, with in-app purchases available.

### Is Compose free?

Compose is free to download, with no in-app purchases.

### Which has better reviews, MindfulBlock or Compose?

MindfulBlock and Compose are both rated 5.0 out of 5 on the App Store, from 1 and 1 ratings respectively.

### Do MindfulBlock or Compose have ads?

Neither MindfulBlock nor Compose shows ads.

### Which is updated more often, MindfulBlock or Compose?

MindfulBlock ships an update every 3 weeks, and Compose weekly. Most recently, MindfulBlock was updated on October 30, 2026 and Compose on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*