# The Method vs Ebb

The clearest difference is in-app purchases: The Method at none against Ebb's 2. The Method also leads on iOS requirement (14.0 vs 17.0). Ebb's advantage is update cadence (weekly vs every 5 months). On price, ads and device support there is nothing between them.

Both are free to download. Ebb sells 2 in-app purchases, starting at $6.99 per 7 days. The Method asks for nothing beyond the download.

The Method ships an update every 5 months, Ebb weekly. The most recent releases landed on October 9, 2026 and October 12, 2026 respectively.

## The numbers

| Metric | The Method | Ebb |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (2 ratings)](https://appshunter.io/ios/app/the-method-amman/id6748990334/reviews)** | — |
| Number of ratings | **2** | — |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 5 months | **Weekly** |
| Monetization | Free | — |
| Size | 56 MB | 10 MB |
| Requires iOS | **14.0** | 17.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, Apple Watch |
| Age rating | 4+ | 12+ |
| Developer | [TeamUp Sports](https://appshunter.io/developer/1449504626) | [Necati Dogrul](https://appshunter.io/developer/1830290971) |

## What reviewers say

### The Method

[App page](https://appshunter.io/ios/app/the-method-amman/id6748990334)

This app helps you manage your health and fitness journey. Book classes, stay updated on club news, and track your progress by integrating with Apple Health and wearable devices.

**Highlights:** Book classes online, View club news, offers, and events, Apple Health integration, Track progress with HealthKit, Import data from wearable devices

**Features:** macOS Compatibility

**In-app purchases:** none


### Ebb

[App page](https://appshunter.io/ios/app/ebb-pcos-and-postpartum-tracker/id6790369342)

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Ebb Pro Weekly | $6.99 | per 7 days |
| Ebb Pro Yearly | $39.99 | per year |


## Frequently asked questions

### Is The Method free?

The Method is free to download, with no in-app purchases.

### Is Ebb free?

Ebb is free to download, with in-app purchases available.

### Do The Method or Ebb have ads?

Neither The Method nor Ebb shows ads.

### Which is updated more often, The Method or Ebb?

The Method ships an update every 5 months, and Ebb weekly. Most recently, The Method was updated on October 9, 2026 and Ebb on October 12, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*