# Interval Timer vs Run Plus

The clearest difference is ads: Interval Timer at none against Run Plus's shown. Interval Timer also leads on update cadence (daily vs weekly). Run Plus's advantage is iOS requirement (16.4 vs 18.2). On price, in-app purchases and device support there is nothing between them.

Both are free to download. Interval Timer sells 2 in-app purchases, starting at $2.99 per month and Run Plus sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

Interval Timer ships an update daily, Run Plus weekly. The most recent releases landed on October 5, 2026 and October 12, 2026 respectively.

## The numbers

| Metric | Interval Timer | Run Plus |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | Yes |
| Ads | **No** | Yes |
| Update frequency | **Daily** | Weekly |
| Size | 4 MB | 49 MB |
| Requires iOS | 18.2 | **16.4** |
| Devices | **iPhone, iPad** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [JIMMY CHARRA](https://appshunter.io/developer/1817935343) | [KIRYONG NAM](https://appshunter.io/developer/6790643054) |

## What reviewers say

### Interval Timer

[App page](https://appshunter.io/ios/app/interval-timer-workout/id6749000570)

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Access – Premium | $2.99 | per month |
| Lifetime Access – Premium | $19.99 | one-time |


### Run Plus

[App page](https://appshunter.io/ios/app/run-plus-running-and-shoe-tracker/id6790643052)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| RunPlus Pro | $6.99 | one-time |


## Frequently asked questions

### Is Interval Timer free?

Interval Timer is free to download, with in-app purchases available.

### Is Run Plus free?

Run Plus is free to download, with in-app purchases available.

### Do Interval Timer or Run Plus have ads?

Run Plus shows ads; Interval Timer does not.

### Which is updated more often, Interval Timer or Run Plus?

Interval Timer ships an update daily, and Run Plus weekly. Most recently, Interval Timer was updated on October 5, 2026 and Run Plus on October 12, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*