# My Heart Rate Workout vs Flashd

The clearest difference is price: Flashd at Free against My Heart Rate Workout's $4.99. Flashd also leads on iOS requirement (15.0 vs 18.0). My Heart Rate Workout's advantage is in-app purchases (none vs 1) and ads (none vs shown). On device support there is nothing between them.

Flashd is free to download; My Heart Rate Workout costs $4.99 up front. Flashd sells 1 in-app purchase, starting at $0.99 per month. My Heart Rate Workout asks for nothing beyond the download.

My Heart Rate Workout ships an update every 3 days, Flashd every 9 days. The most recent releases landed on October 24, 2026 and October 12, 2026 respectively.

## The numbers

| Metric | My Heart Rate Workout | Flashd |
| --- | --- | --- |
| Price | $4.99 | **Free** |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/my-heart-rate-workout/id6749035771/reviews)** | — |
| Number of ratings | **1** | — |
| In-app purchases | **No** | Yes |
| Ads | **No** | Yes |
| Update frequency | **Every 3 days** | Every 9 days |
| Size | 7 MB | 29 MB |
| Requires iOS | 18.0 | **15.0** |
| Devices | **iPhone, iPad, Apple Watch** | iPhone, iPod |
| Age rating | 4+ | 12+ |
| Developer | [Arbor Apps LLC](https://appshunter.io/developer/1031337477) | [Francazi Digital e.U.](https://appshunter.io/developer/1797246537) |

## What reviewers say

### My Heart Rate Workout

[App page](https://appshunter.io/ios/app/my-heart-rate-workout/id6749035771)

**Features:** macOS Compatibility

**In-app purchases:** none


### Flashd

[App page](https://appshunter.io/ios/app/flashd/id6759596452)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Flashd Pro | $0.99 | per month |


## Frequently asked questions

### Is My Heart Rate Workout free?

My Heart Rate Workout costs $4.99, with no in-app purchases.

### Is Flashd free?

Flashd is free to download, with in-app purchases available.

### Do My Heart Rate Workout or Flashd have ads?

Flashd shows ads; My Heart Rate Workout does not.

### Which is updated more often, My Heart Rate Workout or Flashd?

My Heart Rate Workout ships an update every 3 days, and Flashd every 9 days. Most recently, My Heart Rate Workout was updated on October 24, 2026 and Flashd on October 12, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*