# Massage Mate vs Unpinch

The clearest difference is in-app purchases: Unpinch at none against Massage Mate's 2. Massage Mate's advantage is update cadence (every 3 days vs monthly) and device support (3 vs 1). On price and ads there is nothing between them.

Both are free to download. Massage Mate sells 2 in-app purchases, starting at $3.99 per month. Unpinch asks for nothing beyond the download.

Massage Mate ships an update every 3 days, Unpinch monthly. The most recent releases landed on October 28, 2026 and October 22, 2026 respectively.

## The numbers

| Metric | Massage Mate | Unpinch |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (1 ratings)](https://appshunter.io/ios/app/unpinch/id6762577296/reviews)** |
| Number of ratings | — | **1** |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Every 3 days** | Monthly |
| Monetization | — | Free |
| Size | 186 MB | 12 MB |
| Requires iOS | **15.6** | 17.6 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 17+ | 4+ |
| Developer | [Physiozep srl](https://appshunter.io/developer/1689720857) | [S Rank](https://appshunter.io/developer/1894732596) |

## What reviewers say

### Massage Mate

[App page](https://appshunter.io/ios/app/massage-mate/id6749038075)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $3.99 | per month |
| Annual | $24.99 | per year |


### Unpinch

[App page](https://appshunter.io/ios/app/unpinch/id6762577296)

Manage sciatica and nerve pain with guided exercises based on the McKenzie Method. Track your pain levels, log flare-ups, and learn about your condition to understand and prevent triggers. Earn achievements and set personal challenges for motivation.

**Highlights:** Guided McKenzie Method exercises, Pain and mood tracking, Flare-up logging and pattern analysis, Condition education hub, Achievement system for motivation, Personalized challenges

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Massage Mate free?

Massage Mate is free to download, with in-app purchases available.

### Is Unpinch free?

Unpinch is free to download, with no in-app purchases.

### Do Massage Mate or Unpinch have ads?

Neither Massage Mate nor Unpinch shows ads.

### Which is updated more often, Massage Mate or Unpinch?

Massage Mate ships an update every 3 days, and Unpinch monthly. Most recently, Massage Mate was updated on October 28, 2026 and Unpinch on October 22, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*