# kermal and lamb vs Macros Diet | ماكروز دايت

The clearest difference is update cadence: kermal and lamb at fortnightly against Macros Diet | ماكروز دايت's every 5 weeks. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

kermal and lamb ships an update fortnightly, Macros Diet | ماكروز دايت every 5 weeks. The most recent releases landed on October 25, 2026 and October 29, 2026 respectively.

## The numbers

| Metric | kermal and lamb | Macros Diet | ماكروز دايت |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Fortnightly** | Every 5 weeks |
| Size | 91 MB | 135 MB |
| Requires iOS | **13.4** | 14.0 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Ahmed Al Amoudi](https://appshunter.io/developer/1876161683) | [Daoub](https://appshunter.io/developer/1769406833) |

## What reviewers say

### kermal and lamb

[App page](https://appshunter.io/ios/app/kermal-and-lamb/id6749051987)

**Features:** macOS Compatibility

**In-app purchases:** none


### Macros Diet | ماكروز دايت

[App page](https://appshunter.io/ios/app/macros-diet/id6803519948)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is kermal and lamb free?

kermal and lamb is free to download, with no in-app purchases.

### Is Macros Diet | ماكروز دايت free?

Macros Diet | ماكروز دايت is free to download, with no in-app purchases.

### Do kermal and lamb or Macros Diet | ماكروز دايت have ads?

Neither kermal and lamb nor Macros Diet | ماكروز دايت shows ads.

### Which is updated more often, kermal and lamb or Macros Diet | ماكروز دايت?

kermal and lamb ships an update fortnightly, and Macros Diet | ماكروز دايت every 5 weeks. Most recently, kermal and lamb was updated on October 25, 2026 and Macros Diet | ماكروز دايت on October 29, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*