# CutPro vs KO Flow

The clearest difference is review sentiment: KO Flow at 100% against CutPro's 25%. KO Flow also leads on rating (5.0 vs 2.6) and update cadence (every 3 days vs fortnightly). CutPro's advantage is in-app purchases (none vs 2) and ratings volume (35 vs 2). On price, ads and device support there is nothing between them.

Both are free to download. KO Flow sells 2 in-app purchases, starting at $6.99 per month. CutPro asks for nothing beyond the download.

KO Flow holds the better App Store score, 5.0 against 2.6. That said, the two scores are not equally well evidenced: CutPro has 35 ratings behind it against 2, so its average is the more settled of the two. Written reviews point the same way: 25% of CutPro's written reviews are positive against 100% of KO Flow's.

CutPro ships an update fortnightly, KO Flow every 3 days. The most recent releases landed on November 5, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | CutPro | KO Flow |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [2.6 (35 ratings)](https://appshunter.io/ios/app/cutpro/id6749085685/reviews) | **[5.0 (2 ratings)](https://appshunter.io/ios/app/ko-flow-striking-workouts/id6814962651/reviews)** |
| Number of ratings | **35** | 2 |
| Positive reviews | 25.0% of reviews | **100.0% of reviews** |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Fortnightly | **Every 3 days** |
| Monetization | **Free** | Freemium |
| Size | 9 MB | 205 MB |
| Requires iOS | 18.4 | **16.4** |
| Devices | iPhone | **iPhone, iPad** |
| Age rating | 4+ | 4+ |
| Developer | [anthony knox](https://appshunter.io/developer/1828742499) | [Mesmer LLC](https://appshunter.io/developer/1841654475) |

## What reviewers say

### CutPro

[App page](https://appshunter.io/ios/app/cutpro/id6749085685)

This app offers elite dieting plans focused on healthy, efficient foods to enhance performance. It provides detailed, science-based planning and analysis to help users feel their best and achieve their goals through personalized strategies.

**Highlights:** Elite dieting plans, Healthy and efficient food focus, Performance enhancement, Detailed planning and analysis, Science-based strategies, Personalized goal achievement

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### KO Flow

[App page](https://appshunter.io/ios/app/ko-flow-striking-workouts/id6814962651)

This app offers guided voice workouts for boxing, kickboxing, Muay Thai, and karate. Choose your trainer, customize rounds, and follow combination callouts for shadowboxing or heavy bag training. It also includes fight studies and progress tracking.

**Highlights:** Voice-guided striking workouts, Boxing, kickboxing, Muay Thai, karate programs, Customizable round length and tempo, Build and save personal workouts, Fight Studies for technique analysis, Workout history and progress tracking

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| KO Flow Premium Monthly | $6.99 | per month |
| KO Flow Premium Annual | $39.99 | per year |


## Frequently asked questions

### Is CutPro free?

CutPro is free to download, with no in-app purchases.

### Is KO Flow free?

KO Flow is free to download, with in-app purchases available.

### Which has better reviews, CutPro or KO Flow?

KO Flow is rated higher. CutPro averages 2.6 out of 5 from 35 ratings, while KO Flow averages 5.0 from 2 ratings.

### Do CutPro or KO Flow have ads?

Neither CutPro nor KO Flow shows ads.

### Which is updated more often, CutPro or KO Flow?

CutPro ships an update fortnightly, and KO Flow every 3 days. Most recently, CutPro was updated on November 5, 2026 and KO Flow on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*