PRIMAL Coaching vs GYMTROX Member

With the Primal App, you will have access to workout programs designed specifically to help you reach your fitness and health goals! You can follow & track your workouts, your nutrition, lifestyle habits, measurements and results, all with the help of your coach. FEATURES: - Access training plans and track workouts - Follow along to exercise and workout videos - Track your meals and make better food choices - Stay on top of your daily habits - Set health and fitness goals and track progress towards your goals - Gain milestone badges for achieving new personal bests and maintaining habit streaks - Message your coach in real-time - Track body measurements and take progress photos - Get push notification reminders for scheduled workouts and activities - Connect your Apple Watch to track workouts, steps, habits, and more right from your wrist - Connect to other wearable devices and apps like the Apple Health App, Garmin, Fitbit, MyFitnessPal, and Withings devices to track workouts, sleep, nutrition, and body stats and composition Download the Primal app today!

GYMTROX is the member app for gyms that run on GYMTROX. Your gym adds you, sends your login key on WhatsApp, and the app opens in your gym's name, logo and colours, with your membership, check-in pass, classes and workouts in one place. Your gym pass See your package, days left and expiry date the moment you open the app. Renew in the app where your gym offers it, and keep every receipt and invoice under My purchases. Check in with a QR code Show your pass at the door and you're in. Your check-in history, attendance and streak grow with every visit. Classes and personal training Browse your gym's timetable, book a place in a class, and book sessions with your gym's trainers. News from your gym Timings, holidays and offers arrive as notices from your gym, so you never miss a change. Your gym's community A monthly leaderboard of members by days checked in, a monthly challenge, friends and stories. It starts again every month, so anyone can reach the top. Plan and track your workouts Build a weekly split from a ready-made plan or design your own. Log sets, reps and weight as you lift, with personal records picked out for you and your full session history kept. Exercise library Find exercises by muscle on an interactive body map, with steps and form tips for barbell, dumbbell, machine and bodyweight movements. Progress Log your weight, body fat and lifts, and follow them on charts over time. Nutrition Log meals and water, set calorie and macro targets, and work out your TDEE for cutting, bulking or maintaining. AI coach Training suggestions based on your goals and your recent sessions. Gym tools - Plate calculator for loading the bar - One-rep max calculator - TDEE and macro calculator - Workout timer and session summaries Shop Supplements and gear from the GYMTROX shop. Light or dark The app follows your iPhone's light or dark mode, or you can pick one yourself. Good to know - GYMTROX is for members of gyms that use GYMTROX. If your gym doesn't yet, ask them about it. - What you see depends on what your gym switches on. - You can delete your app account at any time from inside the app. GYMTROX provides general fitness information and tools. It is not medical advice.