# Recomp AI vs Dose Days

The clearest difference is rating: Recomp AI at 5.0 against Dose Days's 3.7. Dose Days's advantage is update cadence (every 5 days vs every 5 weeks). On price, review sentiment, ratings volume and ads there is nothing between them.

Both are free to download. Recomp AI sells 2 in-app purchases, starting at $3.99 per 7 days and Dose Days sells 3 in-app purchases, starting at $3.99 per month. Whichever you choose, the download price is not the number that matters.

Recomp AI holds the better App Store score, 5.0 against 3.7. Both are backed by a comparable volume of ratings — 2 and 3 respectively. Written reviews split almost evenly too, at 100% and 100% positive.

Recomp AI ships an update every 5 weeks, Dose Days every 5 days. The most recent releases landed on October 19, 2026 and October 22, 2026 respectively.

## The numbers

| Metric | Recomp AI | Dose Days |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (2 ratings)](https://appshunter.io/ios/app/recomp-ai-body-recomposition/id6749103634/reviews)** | [3.7 (3 ratings)](https://appshunter.io/ios/app/dose-days-microdose-tracker/id6758736481/reviews) |
| Number of ratings | 2 | **3** |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 5 weeks | **Every 5 days** |
| Monetization | Free with in-app purchases | Freemium |
| Size | 89 MB | 40 MB |
| Requires iOS | 16.4 | **15.1** |
| Devices | iPhone | **iPhone, iPod** |
| Age rating | 12+ | 17+ |
| Developer | [Cristian Contreras](https://appshunter.io/developer/1792304192) | [Evans Studio Ltd](https://appshunter.io/developer/1874690325) |

## What reviewers say

### Recomp AI

[App page](https://appshunter.io/ios/app/recomp-ai-body-recomposition/id6749103634)

This app helps you achieve body recomposition by connecting food logging, macro tracking, and progress monitoring. It uses AI to analyze your intake and provide feedback for fat loss, muscle gain, or maintenance with fewer assumptions.

**Highlights:** AI-powered calorie and macro tracking, Log food via text, voice, photo, or barcode, Track weight and body measurements, Analyze long-term progress trends, AI-driven daily and weekly reviews, Personalized adjustment suggestions

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly | $3.99 | per 7 days |
| Yearly | $39.99 | per year |


### Dose Days

[App page](https://appshunter.io/ios/app/dose-days-microdose-tracker/id6758736481)

This wellness journal helps you track microdosing practices by logging doses, intentions, moods, and reflections. Visualize your entire cycle, understand emerging patterns, and gain insights into what makes a difference for you. It prioritizes user privacy with local data storage and optional private iCloud backups.

**Highlights:** Log doses with intention, mood, and notes, Visualize cycle rhythm and moods, Track stack components and amounts, Reflect on patterns and what makes a difference, Build custom or structured protocols, Guided breathing exercises, Private data storage with iCloud backup

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Dose Days Pro - Monthly | $3.99 | per month |
| Dose Days Pro - Yearly | $29.99 | per year |
| Dose Days Pro - Lifetime | $79.99 | one-time |


## Frequently asked questions

### Is Recomp AI free?

Recomp AI is free to download, with in-app purchases available.

### Is Dose Days free?

Dose Days is free to download, with in-app purchases available.

### Which has better reviews, Recomp AI or Dose Days?

Recomp AI is rated higher. Recomp AI averages 5.0 out of 5 from 2 ratings, while Dose Days averages 3.7 from 3 ratings.

### Do Recomp AI or Dose Days have ads?

Neither Recomp AI nor Dose Days shows ads.

### Which is updated more often, Recomp AI or Dose Days?

Recomp AI ships an update every 5 weeks, and Dose Days every 5 days. Most recently, Recomp AI was updated on October 19, 2026 and Dose Days on October 22, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*