# Recomp AI vs LiftProgress

The clearest difference is update cadence: LiftProgress at every 5 days against Recomp AI's every 5 weeks. On price, rating, review sentiment and ratings volume there is nothing between them.

Both are free to download. Recomp AI sells 2 in-app purchases, starting at $3.99 per 7 days and LiftProgress sells 3 in-app purchases, starting at $3.99 per month. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 5.0 for Recomp AI against 5.0 for LiftProgress. Both are backed by a comparable volume of ratings — 2 and 2 respectively. Written reviews split almost evenly too, at 100% and 100% positive.

Recomp AI ships an update every 5 weeks, LiftProgress every 5 days. The most recent releases landed on October 19, 2026 and October 9, 2026 respectively.

## The numbers

| Metric | Recomp AI | LiftProgress |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (2 ratings)](https://appshunter.io/ios/app/recomp-ai-body-recomposition/id6749103634/reviews) | [5.0 (2 ratings)](https://appshunter.io/ios/app/liftprogress-workout-tracker/id6782008755/reviews) |
| Number of ratings | 2 | 2 |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 5 weeks | **Every 5 days** |
| Monetization | Free with in-app purchases | Freemium |
| Size | 89 MB | 33 MB |
| Requires iOS | 16.4 | **15.1** |
| Devices | iPhone | **iPhone, iPod** |
| Age rating | 12+ | 12+ |
| Developer | [Cristian Contreras](https://appshunter.io/developer/1792304192) | [Edward Villacruzes Jr](https://appshunter.io/developer/6782008757) |

## What reviewers say

### Recomp AI

[App page](https://appshunter.io/ios/app/recomp-ai-body-recomposition/id6749103634)

This app helps you achieve body recomposition by connecting food logging, macro tracking, and progress monitoring. It uses AI to analyze your intake and provide feedback for fat loss, muscle gain, or maintenance with fewer assumptions.

**Highlights:** AI-powered calorie and macro tracking, Log food via text, voice, photo, or barcode, Track weight and body measurements, Analyze long-term progress trends, AI-driven daily and weekly reviews, Personalized adjustment suggestions

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly | $3.99 | per 7 days |
| Yearly | $39.99 | per year |


### LiftProgress

[App page](https://appshunter.io/ios/app/liftprogress-workout-tracker/id6782008755)

This app helps you track your gym workouts and strength training progress. It guides you on what to lift next based on your past performance, allowing you to log exercises quickly and see your strength gains over time. Your data is stored locally and can be exported.

**Highlights:** Progressive overload guidance, Offline workout logging, Custom exercise logging, Strength progress visualization, Local data storage, Workout data export

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pro Monthly | $3.99 | per month |
| Pro Yearly | $24.99 | per year |
| Pro Lifetime | $59.99 | one-time |


## Frequently asked questions

### Is Recomp AI free?

Recomp AI is free to download, with in-app purchases available.

### Is LiftProgress free?

LiftProgress is free to download, with in-app purchases available.

### Which has better reviews, Recomp AI or LiftProgress?

Recomp AI and LiftProgress are both rated 5.0 out of 5 on the App Store, from 2 and 2 ratings respectively.

### Do Recomp AI or LiftProgress have ads?

Neither Recomp AI nor LiftProgress shows ads.

### Which is updated more often, Recomp AI or LiftProgress?

Recomp AI ships an update every 5 weeks, and LiftProgress every 5 days. Most recently, Recomp AI was updated on October 19, 2026 and LiftProgress on October 9, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*