# HIIT Timer vs HanDi

The clearest difference is update cadence: HanDi at every 2 months against HIIT Timer's every 15 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

HIIT Timer ships an update every 15 months, HanDi every 2 months. The most recent releases landed on November 5, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | HIIT Timer | HanDi |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 15 months | **Every 2 months** |
| Size | 54 MB | 4 MB |
| Requires iOS | **15.1** | 15.6 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 12+ | 4+ |
| Developer | [PO CHUN LIU](https://appshunter.io/developer/1828860780) | [玥 黄](https://appshunter.io/developer/1856133023) |

## What reviewers say

### HIIT Timer

[App page](https://appshunter.io/ios/app/hiit-timer-tabata-and-intervals/id6749133445)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### HanDi

[App page](https://appshunter.io/ios/app/handi-multi-hiit-timer/id6759633737)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is HIIT Timer free?

HIIT Timer is free to download, with no in-app purchases.

### Is HanDi free?

HanDi is free to download, with no in-app purchases.

### Do HIIT Timer or HanDi have ads?

Neither HIIT Timer nor HanDi shows ads.

### Which is updated more often, HIIT Timer or HanDi?

HIIT Timer ships an update every 15 months, and HanDi every 2 months. Most recently, HIIT Timer was updated on November 5, 2026 and HanDi on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*