# HIIT Timer vs Pulse

The clearest difference is update cadence: Pulse at monthly against HIIT Timer's every 15 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. HIIT Timer sells 1 one-off in-app purchase and Pulse sells 2 in-app purchases, starting at $4.99 per month. Whichever you choose, the download price is not the number that matters.

HIIT Timer ships an update every 15 months, Pulse monthly. The most recent releases landed on November 8, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | HIIT Timer | Pulse |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 15 months | **Monthly** |
| Size | 54 MB | 53 MB |
| Requires iOS | 15.1 | 15.1 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 12+ | 4+ |
| Developer | [PO CHUN LIU](https://appshunter.io/developer/1828860780) | [CHAO-YUAN CHEN](https://appshunter.io/developer/1896165307) |

## What reviewers say

### HIIT Timer

[App page](https://appshunter.io/ios/app/hiit-timer-tabata-and-intervals/id6749133445)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| HIIT Timer Pro | $5.99 | one-time |


### Pulse

[App page](https://appshunter.io/ios/app/pulse-strength-and-physique/id6766020595)

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pulse Plus Monthly | $4.99 | per month |
| Pulse Plus Annual | $49.99 | per year |


## Frequently asked questions

### Is HIIT Timer free?

HIIT Timer is free to download, with in-app purchases available.

### Is Pulse free?

Pulse is free to download, with in-app purchases available.

### Do HIIT Timer or Pulse have ads?

Neither HIIT Timer nor Pulse shows ads.

### Which is updated more often, HIIT Timer or Pulse?

HIIT Timer ships an update every 15 months, and Pulse monthly. Most recently, HIIT Timer was updated on November 8, 2026 and Pulse on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*