# Rooted Coaching vs Train ARCUS

The clearest difference is ads: Rooted Coaching at none against Train ARCUS's shown. Rooted Coaching also leads on iOS requirement (13.0 vs 15). On price, update cadence, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Rooted Coaching ships an update every 4 weeks, Train ARCUS every 6 weeks. The most recent releases landed on October 19, 2026 and October 11, 2026 respectively.

## The numbers

| Metric | Rooted Coaching | Train ARCUS |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (6 ratings)](https://appshunter.io/ios/app/rooted-coaching/id6749138425/reviews)** | — |
| Number of ratings | **6** | — |
| In-app purchases | No | No |
| Ads | **No** | Yes |
| Update frequency | **Every 4 weeks** | Every 6 weeks |
| Monetization | Free | — |
| Size | 427 MB | 90 MB |
| Requires iOS | **13.0** | 15 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Rooted Coaching, LLC](https://appshunter.io/developer/1828874301) | [PushPress, Inc.](https://appshunter.io/developer/688595778) |

## What reviewers say

### Rooted Coaching

[App page](https://appshunter.io/ios/app/rooted-coaching/id6749138425)

This comprehensive health and fitness app provides personalized coaching, nutrition tracking, and habit support for sustainable transformation. It connects users with certified coaches for guidance on fat loss, muscle gain, and overall well-being.

**Highlights:** Customized training programs, Personalized nutrition targets, Daily habit tracking, Direct coach communication, Progress tracking, Community support groups, Weekly check-ins

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Train ARCUS

[App page](https://appshunter.io/ios/app/train-arcus/id6754088456)

**Features:** macOS Compatibility, Apple Wallet

**In-app purchases:** none


## Frequently asked questions

### Is Rooted Coaching free?

Rooted Coaching is free to download, with no in-app purchases.

### Is Train ARCUS free?

Train ARCUS is free to download, with no in-app purchases.

### Do Rooted Coaching or Train ARCUS have ads?

Train ARCUS shows ads; Rooted Coaching does not.

### Which is updated more often, Rooted Coaching or Train ARCUS?

Rooted Coaching ships an update every 4 weeks, and Train ARCUS every 6 weeks. Most recently, Rooted Coaching was updated on October 19, 2026 and Train ARCUS on October 11, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*