# Rooted Coaching vs Protocol IQ

The clearest difference is in-app purchases: Rooted Coaching at none against Protocol IQ's 3. Rooted Coaching also leads on device support (3 vs 1) and ratings volume (6 vs 2). On price, rating, update cadence and ads there is nothing between them.

Both are free to download. Protocol IQ sells 3 in-app purchases, starting at $5.99 per month. Rooted Coaching asks for nothing beyond the download.

On the App Store both sit at effectively the same score — 5.0 for Rooted Coaching against 5.0 for Protocol IQ. Both are backed by a comparable volume of ratings — 6 and 2 respectively.

Rooted Coaching ships an update monthly, Protocol IQ every 6 weeks. The most recent releases landed on October 2, 2026 and October 3, 2026 respectively.

## The numbers

| Metric | Rooted Coaching | Protocol IQ |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (6 ratings)](https://appshunter.io/ios/app/rooted-coaching/id6749138425/reviews) | [5.0 (2 ratings)](https://appshunter.io/ios/app/protocol-iq/id6758137217/reviews) |
| Number of ratings | **6** | 2 |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | **Monthly** | Every 6 weeks |
| Monetization | **Free** | Freemium |
| Size | 419 MB | 13 MB |
| Requires iOS | **13.0** | 18.6 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 4+ | 12+ |
| Developer | [Rooted Coaching, LLC](https://appshunter.io/developer/1828874301) | [RTD Technology LLC](https://appshunter.io/developer/1871117155) |

## What reviewers say

### Rooted Coaching

[App page](https://appshunter.io/ios/app/rooted-coaching/id6749138425)

This comprehensive health and fitness app provides personalized coaching, nutrition tracking, and habit support for sustainable transformation. It connects users with certified coaches for guidance on fat loss, muscle gain, and overall well-being.

**Highlights:** Customized training programs, Personalized nutrition targets, Daily habit tracking, Direct coach communication, Progress tracking, Community support groups, Weekly check-ins

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Protocol IQ

[App page](https://appshunter.io/ios/app/protocol-iq/id6758137217)

Organize complex protocols, schedules, and inventory with detailed tracking and forecasting. Log activities against intended times, manage supply levels, and gain clear visibility into your history and upcoming tasks.

**Highlights:** Structured protocol creation and management, Log scheduled activity against intended time, Track completed, early, late, and missed events, Inventory tracking for vials and supply, Forecasting of doses and coverage, Flexible recurring and travel-ready schedules, Analytics and exportable records

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Protocol IQ Pro Monthly | $5.99 | per month |
| Protocol IQ Pro Annual | $49.99 | per year |
| Protocol IQ Pro Lifetime | $119.99 | one-time |


## Frequently asked questions

### Is Rooted Coaching free?

Rooted Coaching is free to download, with no in-app purchases.

### Is Protocol IQ free?

Protocol IQ is free to download, with in-app purchases available.

### Which has better reviews, Rooted Coaching or Protocol IQ?

Rooted Coaching and Protocol IQ are both rated 5.0 out of 5 on the App Store, from 6 and 2 ratings respectively.

### Do Rooted Coaching or Protocol IQ have ads?

Neither Rooted Coaching nor Protocol IQ shows ads.

### Which is updated more often, Rooted Coaching or Protocol IQ?

Rooted Coaching ships an update monthly, and Protocol IQ every 6 weeks. Most recently, Rooted Coaching was updated on October 2, 2026 and Protocol IQ on October 3, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*