# thnk vs (held)

The clearest difference is price: (held) at Free against thnk's $2.99. thnk's advantage is in-app purchases (none vs 2) and update cadence (daily vs every 3 weeks). On rating, ratings volume, ads and device support there is nothing between them.

(held) is free to download; thnk costs $2.99 up front. (held) sells 2 in-app purchases, starting at $22.00 per month. thnk asks for nothing beyond the download.

On the App Store both sit at effectively the same score — 5.0 for thnk against 5.0 for (held). Both are backed by a comparable volume of ratings — 5 and 4 respectively.

thnk ships an update daily, (held) every 3 weeks. The most recent releases landed on September 25, 2026 and September 30, 2026 respectively.

## The numbers

| Metric | thnk | (held) |
| --- | --- | --- |
| Price | $2.99 | **Free** |
| Rating | [5.0 (5 ratings)](https://appshunter.io/ios/app/thnk-voice-based-reflection/id6749164457/reviews) | [5.0 (4 ratings)](https://appshunter.io/ios/app/held/id6753862783/reviews) |
| Number of ratings | **5** | 4 |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | **Daily** | Every 3 weeks |
| Monetization | Paid | **Freemium** |
| Size | 17 MB | 84 MB |
| Requires iOS | **16.0** | 18.0 |
| Devices | iPhone | iPhone |
| Age rating | 4+ | 12+ |
| Developer | [Jonathan Carden](https://appshunter.io/developer/1828984026) | [WellSet, Inc](https://appshunter.io/developer/1818988384) |

## What reviewers say

### thnk

[App page](https://appshunter.io/ios/app/thnk-voice-based-reflection/id6749164457)

This app helps you process your thoughts and feelings by providing a space to voice them and receive insightful responses. It aims to reduce emotional intensity and identify personal patterns over time. All data is stored locally for privacy.

**Highlights:** Voice-based reflection, Insightful response generation, Pattern identification, Local data storage, Anonymity focused, Data deletion option

**Features:** macOS Compatibility

**In-app purchases:** none


### (held)

[App page](https://appshunter.io/ios/app/held/id6753862783)

This app offers a private, supportive space to help you feel calmer and more grounded using evidence-based practices like breathwork and guided reflection. It uses personalized AI to adapt to your emotional patterns, providing timely and relevant support for in-the-moment emotional regulation and self-reflection.

**Highlights:** In-the-moment emotional support, Nervous system regulation, Reflective exploration, Personalized AI insights, Guided breathwork and reflection, Private and confidential space

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $22.00 | per month |
| Yearly | $200.00 | per year |


## Frequently asked questions

### Is thnk free?

thnk costs $2.99, with no in-app purchases.

### Is (held) free?

(held) is free to download, with in-app purchases available.

### Which has better reviews, thnk or (held)?

thnk and (held) are both rated 5.0 out of 5 on the App Store, from 5 and 4 ratings respectively.

### Do thnk or (held) have ads?

Neither thnk nor (held) shows ads.

### Which is updated more often, thnk or (held)?

thnk ships an update daily, and (held) every 3 weeks. Most recently, thnk was updated on September 25, 2026 and (held) on September 30, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*