# TrackLifts vs Progress

The clearest difference is iOS requirement: TrackLifts at 15.1 against Progress's 17.6. On price, rating, ratings volume and update cadence there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

On the App Store both sit at effectively the same score — 5.0 for TrackLifts against 5.0 for Progress. Both are backed by a comparable volume of ratings — 2 and 1 respectively.

TrackLifts ships an update every 3 days, Progress every 4 days. The most recent releases landed on September 30, 2026 and October 7, 2026 respectively.

## The numbers

| Metric | TrackLifts | Progress |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (2 ratings)](https://appshunter.io/ios/app/tracklifts/id6749166165/reviews) | [5.0 (1 ratings)](https://appshunter.io/ios/app/progress-workout-tracker/id6756503314/reviews) |
| Number of ratings | **2** | 1 |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 3 days** | Every 4 days |
| Monetization | Free | Free |
| Size | 48 MB | 70 MB |
| Requires iOS | **15.1** | 17.6 |
| Devices | **iPhone, iPad, iPod** | iPhone, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [Benjamin Hamilton](https://appshunter.io/developer/1786431031) | [Ian Farr](https://appshunter.io/developer/1860983166) |

## What reviewers say

### TrackLifts

[App page](https://appshunter.io/ios/app/tracklifts/id6749166165)

This app helps weightlifters track their workouts, analyze progress, and optimize training. Create custom routines, log sets and reps in real-time, and view data-driven insights like muscle soreness predictions. It prioritizes user privacy with 100% offline data storage.

**Highlights:** Create custom exercises and routines, Build and plan workout splits, Real-time workout logging, Muscle soreness prediction dashboard, Exercise progress analytics, 100% offline data storage

**Features:** macOS Compatibility

**In-app purchases:** none


### Progress

[App page](https://appshunter.io/ios/app/progress-workout-tracker/id6756503314)

This app automates workout progression and provides AI-driven training and nutrition plans. It offers detailed exercise tracking, personalized program generation, and progress visualization. Seamlessly syncs with Apple Watch and Apple Health.

**Highlights:** Automated progressive overload, AI program and workout builder, Personalized AI nutrition plans, Detailed workout logging, Strength progress charts, AI coach for advice, Apple Watch integration

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is TrackLifts free?

TrackLifts is free to download, with no in-app purchases.

### Is Progress free?

Progress is free to download, with no in-app purchases.

### Which has better reviews, TrackLifts or Progress?

TrackLifts and Progress are both rated 5.0 out of 5 on the App Store, from 2 and 1 ratings respectively.

### Do TrackLifts or Progress have ads?

Neither TrackLifts nor Progress shows ads.

### Which is updated more often, TrackLifts or Progress?

TrackLifts ships an update every 3 days, and Progress every 4 days. Most recently, TrackLifts was updated on September 30, 2026 and Progress on October 7, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*