# TrackLifts vs progressive overloading

The clearest difference is update cadence: TrackLifts at every 3 days against progressive overloading's every 3 weeks. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

TrackLifts ships an update every 3 days, progressive overloading every 3 weeks. The most recent releases landed on October 16, 2026 and October 7, 2026 respectively.

## The numbers

| Metric | TrackLifts | progressive overloading |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (2 ratings)](https://appshunter.io/ios/app/tracklifts/id6749166165/reviews)** | — |
| Number of ratings | **2** | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 3 days** | Every 3 weeks |
| Monetization | Free | — |
| Size | 48 MB | 41 MB |
| Requires iOS | 15.1 | 15.1 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Benjamin Hamilton](https://appshunter.io/developer/1786431031) | [Habibullah Yousofi](https://appshunter.io/developer/1879058266) |

## What reviewers say

### TrackLifts

[App page](https://appshunter.io/ios/app/tracklifts/id6749166165)

This app helps weightlifters track their workouts, analyze progress, and optimize training. Create custom routines, log sets and reps in real-time, and view data-driven insights like muscle soreness predictions. It prioritizes user privacy with 100% offline data storage.

**Highlights:** Create custom exercises and routines, Build and plan workout splits, Real-time workout logging, Muscle soreness prediction dashboard, Exercise progress analytics, 100% offline data storage

**Features:** macOS Compatibility

**In-app purchases:** none


### progressive overloading

[App page](https://appshunter.io/ios/app/progressive-overloading/id6759499451)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is TrackLifts free?

TrackLifts is free to download, with no in-app purchases.

### Is progressive overloading free?

progressive overloading is free to download, with no in-app purchases.

### Do TrackLifts or progressive overloading have ads?

Neither TrackLifts nor progressive overloading shows ads.

### Which is updated more often, TrackLifts or progressive overloading?

TrackLifts ships an update every 3 days, and progressive overloading every 3 weeks. Most recently, TrackLifts was updated on October 16, 2026 and progressive overloading on October 7, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*