# Confidence Gym vs Monk

The clearest difference is in-app purchases: Monk at none against Confidence Gym's 1. Monk also leads on update cadence (every 2 days vs every 4 weeks). Confidence Gym's advantage is iOS requirement (15.1 vs 17.0). On price, ads and device support there is nothing between them.

Both are free to download. Confidence Gym sells 1 in-app purchase, starting at $1.99 per 7 days. Monk asks for nothing beyond the download.

Confidence Gym ships an update every 4 weeks, Monk every 2 days. The most recent releases landed on October 30, 2026 and October 28, 2026 respectively.

## The numbers

| Metric | Confidence Gym | Monk |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 4 weeks | **Every 2 days** |
| Monetization | Free with in-app purchases | — |
| Size | 62 MB | 131 MB |
| Requires iOS | **15.1** | 17.0 |
| Devices | **iPhone, iPod** | iPhone |
| Age rating | 4+ | 12+ |
| Developer | [maxim oulitzky](https://appshunter.io/developer/1548517117) | [Stoic AS](https://appshunter.io/developer/6772805638) |

## What reviewers say

### Confidence Gym

[App page](https://appshunter.io/ios/app/confidence-gym/id6749169314)

This app offers a daily habit rooted in psychology to help users build self-confidence and reduce anxiety. It includes morning tasks for mindset shifts and evening check-ins for reflection and progress tracking. A Confidence Booster feature provides immediate support with calming techniques.

**Highlights:** Daily confidence-building tasks, Evening reflection and progress tracking, Confidence Booster for immediate support, Mindful minutes for self-improvement, Mood and confidence trend analysis

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly Subscription | $1.99 | per 7 days |


### Monk

[App page](https://appshunter.io/ios/app/monk-self-mastery/id6780531816)

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Confidence Gym free?

Confidence Gym is free to download, with in-app purchases available.

### Is Monk free?

Monk is free to download, with no in-app purchases.

### Do Confidence Gym or Monk have ads?

Neither Confidence Gym nor Monk shows ads.

### Which is updated more often, Confidence Gym or Monk?

Confidence Gym ships an update every 4 weeks, and Monk every 2 days. Most recently, Confidence Gym was updated on October 30, 2026 and Monk on October 28, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*