# Sober Coach vs The Flow Pas

The clearest difference is in-app purchases: The Flow Pas at none against Sober Coach's 2. The Flow Pas also leads on iOS requirement (13.0 vs 18.0). Sober Coach's advantage is update cadence (every 9 days vs every 7 months). On price, ads and device support there is nothing between them.

Both are free to download. Sober Coach sells 2 in-app purchases, starting at $2.99 per month. The Flow Pas asks for nothing beyond the download.

Sober Coach ships an update every 9 days, The Flow Pas every 7 months. The most recent releases landed on November 6, 2026 and October 30, 2026 respectively.

## The numbers

| Metric | Sober Coach | The Flow Pas |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Every 9 days** | Every 7 months |
| Size | 31 MB | 18 MB |
| Requires iOS | 18.0 | **13.0** |
| Devices | iPhone, iPad | **iPhone, iPad, iPod** |
| Age rating | 17+ | 4+ |
| Developer | [MoonSmoke UG](https://appshunter.io/developer/6814166501) | [Kostas Kousinovalis](https://appshunter.io/developer/762128160) |

## What reviewers say

### Sober Coach

[App page](https://appshunter.io/ios/app/sober-coach-quit-drinking/id6749178107)

**Features:** macOS Compatibility, Vision Pro support, iPhone Duo support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| SoberCoach Monthly | $2.99 | per month |
| SoberCoach Yearly | $22.99 | per year |


### The Flow Pas

[App page](https://appshunter.io/ios/app/the-flow-pas/id6756709772)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Sober Coach free?

Sober Coach is free to download, with in-app purchases available.

### Is The Flow Pas free?

The Flow Pas is free to download, with no in-app purchases.

### Do Sober Coach or The Flow Pas have ads?

Neither Sober Coach nor The Flow Pas shows ads.

### Which is updated more often, Sober Coach or The Flow Pas?

Sober Coach ships an update every 9 days, and The Flow Pas every 7 months. Most recently, Sober Coach was updated on November 6, 2026 and The Flow Pas on October 30, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*