# Intermittent Fasting vs STEPPP

The clearest difference is in-app purchases: STEPPP at none against Intermittent Fasting's 2. STEPPP also leads on update cadence (every 4 days vs fortnightly). Intermittent Fasting's advantage is device support (3 vs 1) and iOS requirement (12.0 vs 16.2). On price and ads there is nothing between them.

Both are free to download. Intermittent Fasting sells 2 in-app purchases, starting at $3.99 per 7 days. STEPPP asks for nothing beyond the download.

Intermittent Fasting ships an update fortnightly, STEPPP every 4 days. The most recent releases landed on October 9, 2026 and October 14, 2026 respectively.

## The numbers

| Metric | Intermittent Fasting | STEPPP |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Fortnightly | **Every 4 days** |
| Size | 30 MB | 2 MB |
| Requires iOS | **12.0** | 16.2 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Manuel Worlitzer](https://appshunter.io/developer/1785527240) | [Kristof Orban](https://appshunter.io/developer/1855687291) |

## What reviewers say

### Intermittent Fasting

[App page](https://appshunter.io/ios/app/intermittent-fasting-plan/id6749179087)

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Intermittent Fasting Premium | $3.99 | per 7 days |
| Intermittent Fasting Premium | $19.99 | per year |


### STEPPP

[App page](https://appshunter.io/ios/app/steppp-step-counter/id6755700791)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Intermittent Fasting free?

Intermittent Fasting is free to download, with in-app purchases available.

### Is STEPPP free?

STEPPP is free to download, with no in-app purchases.

### Do Intermittent Fasting or STEPPP have ads?

Neither Intermittent Fasting nor STEPPP shows ads.

### Which is updated more often, Intermittent Fasting or STEPPP?

Intermittent Fasting ships an update fortnightly, and STEPPP every 4 days. Most recently, Intermittent Fasting was updated on October 9, 2026 and STEPPP on October 14, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*