# Intermittent Fasting vs Unpause

The clearest difference is in-app purchases: Unpause at none against Intermittent Fasting's 2. Unpause also leads on update cadence (every 3 days vs fortnightly). Intermittent Fasting's advantage is iOS requirement (12.0 vs 17.0). On price, ads and device support there is nothing between them.

Both are free to download. Intermittent Fasting sells 2 in-app purchases, starting at $3.99 per 7 days. Unpause asks for nothing beyond the download.

Intermittent Fasting ships an update fortnightly, Unpause every 3 days. The most recent releases landed on October 9, 2026 and October 18, 2026 respectively.

## The numbers

| Metric | Intermittent Fasting | Unpause |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Fortnightly | **Every 3 days** |
| Size | 30 MB | 12 MB |
| Requires iOS | **12.0** | 17.0 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [Manuel Worlitzer](https://appshunter.io/developer/1785527240) | [Joze Gradisar](https://appshunter.io/developer/1674181209) |

## What reviewers say

### Intermittent Fasting

[App page](https://appshunter.io/ios/app/intermittent-fasting-plan/id6749179087)

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Intermittent Fasting Premium | $3.99 | per 7 days |
| Intermittent Fasting Premium | $19.99 | per year |


### Unpause

[App page](https://appshunter.io/ios/app/unpause-intermittent-fasting/id6757676409)

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Intermittent Fasting free?

Intermittent Fasting is free to download, with in-app purchases available.

### Is Unpause free?

Unpause is free to download, with no in-app purchases.

### Do Intermittent Fasting or Unpause have ads?

Neither Intermittent Fasting nor Unpause shows ads.

### Which is updated more often, Intermittent Fasting or Unpause?

Intermittent Fasting ships an update fortnightly, and Unpause every 3 days. Most recently, Intermittent Fasting was updated on October 9, 2026 and Unpause on October 18, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*