# Intermittent Fasting vs Norma

The clearest difference is update cadence: Norma at every 4 days against Intermittent Fasting's fortnightly. Intermittent Fasting's advantage is device support (3 vs 1) and iOS requirement (12.0 vs 26.0). On price, ads and in-app purchases there is nothing between them.

Both are free to download. Intermittent Fasting sells 2 in-app purchases, starting at $3.99 per 7 days and Norma sells 3 in-app purchases, starting at $4.99 per 7 days. Whichever you choose, the download price is not the number that matters.

Intermittent Fasting ships an update fortnightly, Norma every 4 days. The most recent releases landed on October 28, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | Intermittent Fasting | Norma |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (1 ratings)](https://appshunter.io/ios/app/norma-food-tracker/id6760564551/reviews)** |
| Number of ratings | — | **1** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Fortnightly | **Every 4 days** |
| Monetization | — | Freemium |
| Size | 30 MB | 10 MB |
| Requires iOS | **12.0** | 26.0 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 4+ | +4 |
| Developer | [Manuel Worlitzer](https://appshunter.io/developer/1785527240) | [Gaivoronski Andrei Vyacheslavovich, IP](https://appshunter.io/developer/1038175625) |

## What reviewers say

### Intermittent Fasting

[App page](https://appshunter.io/ios/app/intermittent-fasting-plan/id6749179087)

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Intermittent Fasting Premium | $3.99 | per 7 days |
| Intermittent Fasting Premium | $19.99 | per year |


### Norma

[App page](https://appshunter.io/ios/app/norma-food-tracker/id6760564551)

Log meals and track calories and macros with a clean, terminal-inspired interface. Features AI-powered food search, barcode scanning, and integration with Apple Health for comprehensive nutrition monitoring.

**Highlights:** AI-powered food search, Barcode scanning, Calorie and macro tracking, Apple Health integration, Customizable nutrition goals, Terminal-inspired design

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Sudo Mode Weekly | $4.99 | per 7 days |
| Sudo Mode Monthly | $9.99 | per month |
| Sudo Mode Yearly | $39.99 | per year |


## Frequently asked questions

### Is Intermittent Fasting free?

Intermittent Fasting is free to download, with in-app purchases available.

### Is Norma free?

Norma is free to download, with in-app purchases available.

### Do Intermittent Fasting or Norma have ads?

Neither Intermittent Fasting nor Norma shows ads.

### Which is updated more often, Intermittent Fasting or Norma?

Intermittent Fasting ships an update fortnightly, and Norma every 4 days. Most recently, Intermittent Fasting was updated on October 28, 2026 and Norma on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*