# Shadow Work vs ProustMe

The clearest difference is in-app purchases: ProustMe at none against Shadow Work's 3. ProustMe also leads on rating (5.0 vs 4.8) and iOS requirement (16.6 vs 18.6). Shadow Work's advantage is ratings volume (69 vs 1). On price, update cadence, ads and device support there is nothing between them.

Both are free to download. Shadow Work sells 3 in-app purchases, starting at $7.99 per month. ProustMe asks for nothing beyond the download.

ProustMe holds the better App Store score, 5.0 against 4.8. That said, the two scores are not equally well evidenced: Shadow Work has 69 ratings behind it against 1, so its average is the more settled of the two.

Shadow Work ships an update every 9 days, ProustMe fortnightly. The most recent releases landed on October 15, 2026 and September 30, 2026 respectively.

## The numbers

| Metric | Shadow Work | ProustMe |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.8 (69 ratings)](https://appshunter.io/ios/app/shadow-work-bayun/id6749183398/reviews) | **[5.0 (1 ratings)](https://appshunter.io/ios/app/proustme/id6758518613/reviews)** |
| Number of ratings | **69** | 1 |
| Positive reviews | 87.5% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Every 9 days** | Fortnightly |
| Monetization | Freemium | **Free** |
| Size | 177 MB | 88 MB |
| Requires iOS | 18.6 | **16.6** |
| Devices | **iPhone, iPad** | iPhone |
| Age rating | 12+ | 4+ |
| Developer | [Oleg Azbukin](https://appshunter.io/developer/1829141175) | [The Protervus Group](https://appshunter.io/developer/1873300902) |

## What reviewers say

### Shadow Work

[App page](https://appshunter.io/ios/app/shadow-work-bayun/id6749183398)

Explore your inner self through guided journaling, AI-powered conversations, and dream interpretation. Uncover personal patterns and heal old wounds with daily psychological stories and interactive choices.

**Highlights:** Daily psychological stories, AI-guided self-reflection, Dream journaling and interpretation, Interactive story choices, Collectible tarot cards, Shadow work prompts

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Subscription | $7.99 | per month |
| Yearly Subscription | $49.99 | per year |
| Unlock Premium | $14.99 | one-time |


### ProustMe

[App page](https://appshunter.io/ios/app/proustme/id6758518613)

This app uses AI to guide users through thought-provoking questions, helping them reflect on experiences, capture meaningful moments, and structure their lives into narratives. It shifts focus from social media to personal media, creating a living archive of one's life for deeper understanding.

**Highlights:** AI-guided journaling, Proust Questionnaire-based questions, Capture life-shaping moments, Build a living archive, Reflect on personal growth, Create lasting narratives

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Shadow Work free?

Shadow Work is free to download, with in-app purchases available.

### Is ProustMe free?

ProustMe is free to download, with no in-app purchases.

### Which has better reviews, Shadow Work or ProustMe?

ProustMe is rated higher. Shadow Work averages 4.8 out of 5 from 69 ratings, while ProustMe averages 5.0 from 1 ratings.

### Do Shadow Work or ProustMe have ads?

Neither Shadow Work nor ProustMe shows ads.

### Which is updated more often, Shadow Work or ProustMe?

Shadow Work ships an update every 9 days, and ProustMe fortnightly. Most recently, Shadow Work was updated on October 15, 2026 and ProustMe on September 30, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*