# Shadow Work vs Shadow Work Prompts & Journal

The clearest difference is review sentiment: Shadow Work at 90% against Shadow Work Prompts & Journal's 0%. Shadow Work also leads on update cadence (weekly vs every 3 weeks). Shadow Work Prompts & Journal's advantage is iOS requirement (16.4 vs 26.0). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. Shadow Work sells 3 in-app purchases, starting at $5.99 per month and Shadow Work Prompts & Journal sells 4 in-app purchases, starting at $1.99 per month. Whichever you choose, the download price is not the number that matters.

Shadow Work ships an update weekly, Shadow Work Prompts & Journal every 3 weeks. The most recent releases landed on November 5, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | Shadow Work | Shadow Work Prompts & Journal |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (76 ratings)](https://appshunter.io/ios/app/shadow-work-bayun/id6749183398/reviews)** | — |
| Number of ratings | **76** | — |
| Positive reviews | **90.0% of reviews** | 0.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Weekly** | Every 3 weeks |
| Monetization | Freemium | Free with in-app purchases |
| Size | 194 MB | 69 MB |
| Requires iOS | 26.0 | **16.4** |
| Devices | iPhone, iPad | iPhone, iPad |
| Age rating | 12+ | 9+ |
| Developer | [Oleg Azbukin](https://appshunter.io/developer/1829141175) | [Cagatay Erkin Eren](https://appshunter.io/developer/1864518020) |

## What reviewers say

### Shadow Work

[App page](https://appshunter.io/ios/app/shadow-work-bayun/id6749183398)

Explore your inner self through interactive stories and guided conversations. Uncover hidden strengths and recurring patterns by engaging with archetypal guides and reflecting on daily prompts. Integrate the parts of yourself you've pushed away to foster personal growth.

**Highlights:** Interactive daily stories with choices, Conversations with Jungian archetypal guides, Dream journaling and symbol exploration, Personalized insights archive, Journaling prompts and tarot cards, Spirit Animal personality test

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Subscription | $5.99 | per month |
| Yearly Subscription | $29.99 | per year |
| Unlock Premium | $14.99 | one-time |


### Shadow Work Prompts & Journal

[App page](https://appshunter.io/ios/app/shadow-work-prompts-and-journal/id6759388839)

Explore your inner world and uncover hidden patterns with guided journaling prompts and AI-powered reflection. Track your moods, learn about mental wellness, and gain self-understanding in a secure, private space.

**Highlights:** Guided journal prompts, AI chat with shadow self, Mood and emotion tracking, Learning library on mental health, Symbol and archetype exploration, Weekly reflections and insights, Secure and private on-device storage

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Shadow Work Monthly | $1.99 | per month |
| Monthly Premium | $3.99 | per month |
| Shadow Work Yearly | $9.99 | per year |
| Shadow Work Lifetime | $19.99 | one-time |


## Frequently asked questions

### Is Shadow Work free?

Shadow Work is free to download, with in-app purchases available.

### Is Shadow Work Prompts & Journal free?

Shadow Work Prompts & Journal is free to download, with in-app purchases available.

### Do Shadow Work or Shadow Work Prompts & Journal have ads?

Neither Shadow Work nor Shadow Work Prompts & Journal shows ads.

### Which is updated more often, Shadow Work or Shadow Work Prompts & Journal?

Shadow Work ships an update weekly, and Shadow Work Prompts & Journal every 3 weeks. Most recently, Shadow Work was updated on November 5, 2026 and Shadow Work Prompts & Journal on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*