# CoachPal Training vs Strontr

The clearest difference is in-app purchases: CoachPal Training at none against Strontr's 2. Strontr's advantage is update cadence (every 3 days vs every 2 weeks). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. Strontr sells 2 in-app purchases, starting at $5.99 per month. CoachPal Training asks for nothing beyond the download.

CoachPal Training ships an update every 2 weeks, Strontr every 3 days. The most recent releases landed on October 30, 2026 and October 28, 2026 respectively.

## The numbers

| Metric | CoachPal Training | Strontr |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (1 ratings)](https://appshunter.io/ios/app/strontr/id6762001337/reviews)** |
| Number of ratings | — | **1** |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 2 weeks | **Every 3 days** |
| Monetization | — | Freemium |
| Size | 88 MB | 230 MB |
| Requires iOS | **16.4** | 17.0 |
| Devices | iPhone, iPad | **iPhone, iPad, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [Yaseen Ahmed](https://appshunter.io/developer/1886056917) | [Matthew Schauki](https://appshunter.io/developer/1888257057) |

## What reviewers say

### CoachPal Training

[App page](https://appshunter.io/ios/app/coachpal-training/id6749190789)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Strontr

[App page](https://appshunter.io/ios/app/strontr/id6762001337)

This app helps you structure your fitness journey, whether you're lifting weights or running. Plan custom workouts, log sets with ease, and track your progress over time. It offers automatic program progression and offline functionality for uninterrupted training.

**Highlights:** Custom workout split planning, Smart set logging with rest timer, Automatic program progression, Cardio and running tracking, Offline functionality, Personal records tracking

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support, iPhone Duo support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Strontr Pro Monthly | $5.99 | per month |
| Strontr Pro Yearly | $39.99 | per year |


## Frequently asked questions

### Is CoachPal Training free?

CoachPal Training is free to download, with no in-app purchases.

### Is Strontr free?

Strontr is free to download, with in-app purchases available.

### Do CoachPal Training or Strontr have ads?

Neither CoachPal Training nor Strontr shows ads.

### Which is updated more often, CoachPal Training or Strontr?

CoachPal Training ships an update every 2 weeks, and Strontr every 3 days. Most recently, CoachPal Training was updated on October 30, 2026 and Strontr on October 28, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*