无烟区 vs CigNote

戒烟难？复吸不丢人！无烟区 —— 不评判、只陪伴的科学戒烟 APP，用 AI 助手 + 亲友守护 + 百万烟民互助，帮你把 “想戒烟” 变成 “能坚持”，从 1 天到 100 天，每一步都有人陪你走。 核心功能，精准解决戒烟痛点： ・AI 陪伴 “阿棉”：烟瘾上来？一键倾诉困难、索要鼓励，8 种情绪标签精准匹配状态，呼吸引导 + 即时话术，3 分钟扛过关键期，戒烟不再硬扛； ・亲友守护者：邀请家人朋友成为守护伙伴，实时同步打卡状态、心情波动，复吸风险及时提醒，一键发送鼓励话术，爱成为最强后盾； ・非评判复吸记录：复吸不可耻，记录即成长！自动生成复吸时间，可选诱因标签 + 情绪量化，AI 分析规律，把复吸变成优化策略的样本； ・勋章 + 数据可视化：戒烟 1 天、7 天、30 天… 解锁专属里程碑勋章，实时查看累计时长、肺健康改善数据，心情趋势图直观呈现进步，成就感拉满； ・百万烟民社区：真实戒烟故事、实用抗瘾技巧、暖心互相鼓励，没有指责只有理解，你遇到的难，有人已经走过，抱团对抗烟瘾更轻松。 戒烟不是 “戒掉快乐”，而是 “找回更健康的自己”！无广告干扰、隐私安全保障，所有数据仅用于个人戒烟分析。现在打开无烟区，邀请守护者、打卡第一天、认识同路人，从今天起，呼吸更清新的空气，拥抱更有活力的生活。百万烟民已成功戒烟，下一个就是你！ 适配人群：想戒烟、多次复吸、需要亲友支持、希望科学规划戒烟的用户核心优势：非评判式设计、AI + 人工双重陪伴、数据可视化、社区互助生态。

CigNote is a minimalist smoking tracker and habit-building companion designed to help you reduce cigarettes and quit smoking at your own pace. Instead of preaching, CigNote provides clear insights into your smoking patterns, sets achievable goals, and delivers real-time rewards to turn self-discipline into visible health and savings! 【Why Choose CigNote】 1. Quick Logging Anytime, Anywhere - Instant Logging: One-tap counting on the home screen without clutter. - Home Screen Widgets: Log cigarettes and check today's progress directly from your Lock Screen or Home Screen. 2. Daily Goals & Gradual Reduction - Custom Limits: Set daily limits (e.g. max 8 cigarettes/day) and track remaining allowance in real time. - Streak Tracking: Clear progress indicators, over-limit alerts, and consecutive streak counts keep you on track. 3. Live Activities & Lock Screen Stopwatch - Real-Time Smoke-Free Timer: Glance at your Dynamic Island or Lock Screen to see your smoke-free duration tick up second by second. - Craving Countermeasure: Whenever an urge strikes, a quick glance at your progress reinforces your motivation. 4. Deep Insights & Pattern Analysis - Calendar Review: Full monthly view of daily counts, trends, and milestone accomplishments. - 7-Day Comparisons: Compare week-over-week trends to verify your reduction progress objectively. - 24-Hour Craving Heatmap: Pinpoint the exact hours and emotional triggers when you are most vulnerable. 5. Wishlist Savings & Positive Rewards - Money Tracker: Set your pack price to calculate monthly spending and cumulative savings. - Wishlist Incentive: Convert your saved cigarette money into real rewards like sneakers, gadgets, or trips. 6. Science-Backed & Completely Private - Craving Toolkit: Practical tips including the 4Ds rule, deep breathing exercises, and trigger management. - Offline & Private: 100% ad-free with zero telemetry. Export your full dataset anytime via CSV or JSON. 【Core Features】 - Quick cigarette logging with Home & Lock Screen widgets - Dynamic Island and Lock Screen smoke-free stopwatch - Daily smoking limits and streak tracking - 24-hour high-risk craving heatmap and weekly trend analysis - Calendar review and monthly statistics - Cost estimator and cumulative money savings tracker - Wishlist reward motivation system - Science-based craving relief and relaxation techniques - Full local data backup and CSV / JSON export Cut back one cigarette at a time. Start your healthier, smoke-free journey today with CigNote! 【Terms of Use & Privacy Policy】 Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://docs.qq.com/doc/DUnN4cXF5Q2VLenpy