# Discipline vs Self Reflection Journal

The clearest difference is ads: Discipline at none against Self Reflection Journal's shown. Discipline also leads on update cadence (weekly vs every 3 weeks). Self Reflection Journal's advantage is iOS requirement (13.0 vs 15.1). On price, in-app purchases and device support there is nothing between them.

Both are free to download. Discipline sells 1 in-app purchase, starting at $0.99 per month and Self Reflection Journal sells 3 in-app purchases, starting at $2.99 per month. Whichever you choose, the download price is not the number that matters.

Discipline ships an update weekly, Self Reflection Journal every 3 weeks. The most recent releases landed on October 18, 2026 and October 15, 2026 respectively.

## The numbers

| Metric | Discipline | Self Reflection Journal |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | Yes |
| Ads | **No** | Yes |
| Update frequency | **Weekly** | Every 3 weeks |
| Size | 50 MB | 38 MB |
| Requires iOS | 15.1 | **13.0** |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 17+ | 4+ |
| Developer | [Christopher Sharp](https://appshunter.io/developer/1550286909) | [Maksym Andriienko](https://appshunter.io/developer/1838314693) |

## What reviewers say

### Discipline

[App page](https://appshunter.io/ios/app/discipline/id6749237959)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Elite Monthly Subscription | $0.99 | per month |


### Self Reflection Journal

[App page](https://appshunter.io/ios/app/self-reflection-journal/id6788709075)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium month | $2.99 | per month |
| Premium Year | $17.99 | per year |
| Lifetime Premium | $22.99 | one-time |


## Frequently asked questions

### Is Discipline free?

Discipline is free to download, with in-app purchases available.

### Is Self Reflection Journal free?

Self Reflection Journal is free to download, with in-app purchases available.

### Do Discipline or Self Reflection Journal have ads?

Self Reflection Journal shows ads; Discipline does not.

### Which is updated more often, Discipline or Self Reflection Journal?

Discipline ships an update weekly, and Self Reflection Journal every 3 weeks. Most recently, Discipline was updated on October 18, 2026 and Self Reflection Journal on October 15, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*