# Bodio vs Strength

The clearest difference is in-app purchases: Strength at none against Bodio's 3. Strength also leads on iOS requirement (15.0 vs 17.0). On price, update cadence, ads and device support there is nothing between them.

Both are free to download. Bodio sells 3 in-app purchases, starting at $29.99 per month. Strength asks for nothing beyond the download.

Bodio ships an update every 2 weeks, Strength every 3 weeks. The most recent releases landed on October 24, 2026 and October 17, 2026 respectively.

## The numbers

| Metric | Bodio | Strength |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[3.2 (144 ratings)](https://appshunter.io/ios/app/bodio-your-body-performance/id6749238322/reviews)** | — |
| Number of ratings | **144** | — |
| Positive reviews | 0.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Every 2 weeks** | Every 3 weeks |
| Monetization | Free with in-app purchases | — |
| Size | 47 MB | 33 MB |
| Requires iOS | 17.0 | **15.0** |
| Devices | iPhone, Apple Watch | **iPhone, iPad, iPod** |
| Age rating | 12+ | 4+ |
| Developer | [Bodyio](https://appshunter.io/developer/1827020579) | [Shadow Agency](https://appshunter.io/developer/1789907104) |

## What reviewers say

### Bodio

[App page](https://appshunter.io/ios/app/bodio-your-body-performance/id6749238322)

This app acts as a personal health companion, helping users understand their body's signals to optimize performance and well-being. It provides a Readiness Score based on sleep, stress, and recovery data, offering actionable insights to avoid burnout and improve daily energy.

**Highlights:** Readiness Score, Sleep quality tracking, Stress monitoring, Energy level insights, Workout planning, Daily Journal, Apple Watch widgets

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Offer | $29.99 | per month |
| Month | $29.99 | per month |
| Year | $299.99 | per year |


### Strength

[App page](https://appshunter.io/ios/app/strength-lab/id6773345317)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Bodio free?

Bodio is free to download, with in-app purchases available.

### Is Strength free?

Strength is free to download, with no in-app purchases.

### Do Bodio or Strength have ads?

Neither Bodio nor Strength shows ads.

### Which is updated more often, Bodio or Strength?

Bodio ships an update every 2 weeks, and Strength every 3 weeks. Most recently, Bodio was updated on October 24, 2026 and Strength on October 17, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*