# Quit Smoking Tracker vs Stepdown

The clearest difference is ads: Stepdown at none against Quit Smoking Tracker's shown. Stepdown also leads on ratings volume (63 vs 9) and iOS requirement (16.4 vs 18.0). On price, rating, update cadence and in-app purchases there is nothing between them.

Both are free to download. Quit Smoking Tracker sells 5 in-app purchases, starting at $2.99 per 7 days and Stepdown sells 13 in-app purchases, starting at $3.49 per 7 days. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 4.4 for Quit Smoking Tracker against 4.5 for Stepdown. That said, the two scores are not equally well evidenced: Stepdown has 63 ratings behind it against 9, so its average is the more settled of the two.

Quit Smoking Tracker ships an update every 2 days, Stepdown every 4 days. Both last shipped on October 25, 2026.

## The numbers

| Metric | Quit Smoking Tracker | Stepdown |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.4 (9 ratings)](https://appshunter.io/ios/app/quit-smoking-tracker-lessmoke/id6749246085/reviews) | **[4.5 (63 ratings)](https://appshunter.io/ios/app/stepdown-quit-nicotine/id6791479748/reviews)** |
| Number of ratings | 9 | **63** |
| Positive reviews | — | 54.5% of reviews |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | **Every 2 days** | Every 4 days |
| Monetization | Free with in-app purchases | Freemium |
| Size | 42 MB | 75 MB |
| Requires iOS | 18.0 | **16.4** |
| Devices | **iPhone, iPad** | iPhone |
| Age rating | 17+ | 17+ |
| Developer | [Lokman sahin](https://appshunter.io/developer/1828239266) | [MOMENTUM AKSIYON TEKNOLOJI LIMITED SIRKETI](https://appshunter.io/developer/1835436773) |

## What reviewers say

### Quit Smoking Tracker

[App page](https://appshunter.io/ios/app/quit-smoking-tracker-lessmoke/id6749246085)

Track your smoking habits with a visual calendar and motivational progress tools. Set smart reminders and share your journey with friends. Premium access removes ads and unlocks advanced features.

**Highlights:** Visual smoking calendar, Smoke-free and reduced-smoking streaks, Milestone badges, Monthly and yearly summaries, Progress cards, Smart reminders, Friend sharing

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly Premium | $2.99 | per 7 days |
| Monthly Unlimited Tokens | $14.99 | per month |
| Yearly Premium | $49.99 | per year |
| Yearly Premium Special Offer | $49.99 | per year |
| Lifetime Premium | $69.99 | one-time |


### Stepdown

[App page](https://appshunter.io/ios/app/stepdown-quit-nicotine/id6791479748)

This app guides users through a gradual reduction plan to quit nicotine products like vaping, pouches, or cigarettes. It offers a personalized "staircase" plan, an AI coach, and tools to manage cravings and track progress.

**Highlights:** Personalized nicotine reduction plan, AI coaching for support, Cravings management tools, Progress tracking and milestones, Savings tracker, Danger-window alerts

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (13)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly Access | $3.49 | per 7 days |
| Weekly | $3.49 | per 7 days |
| Weekly | $6.99 | per 7 days |
| Weekly | $9.99 | per 7 days |
| Monthly | $17.99 | per month |
| Yearly | $19.99 | per year |
| Yearly | $24.99 | per year |
| Monthly | $24.99 | per month |
| Yearly | $24.99 | per year |
| Monthly | $27.99 | per month |
| Yearly | $29.99 | per year |
| Yearly | $39.99 | per year |
| Yearly | $59.99 | per year |


## Frequently asked questions

### Is Quit Smoking Tracker free?

Quit Smoking Tracker is free to download, with in-app purchases available.

### Is Stepdown free?

Stepdown is free to download, with in-app purchases available.

### Which has better reviews, Quit Smoking Tracker or Stepdown?

Stepdown is rated higher. Quit Smoking Tracker averages 4.4 out of 5 from 9 ratings, while Stepdown averages 4.5 from 63 ratings.

### Do Quit Smoking Tracker or Stepdown have ads?

Quit Smoking Tracker shows ads; Stepdown does not.

### Which is updated more often, Quit Smoking Tracker or Stepdown?

Quit Smoking Tracker ships an update every 2 days, and Stepdown every 4 days. Most recently, Quit Smoking Tracker was updated on October 25, 2026 and Stepdown on October 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*