# Parasomniapp vs My Sleep Journal

The clearest difference is in-app purchases: Parasomniapp at none against My Sleep Journal's 7. My Sleep Journal's advantage is ads (none vs shown) and update cadence (every 4 months vs every 11 months). On price, device support and iOS requirement there is nothing between them.

Both are free to download. My Sleep Journal sells 7 one-off in-app purchases. Parasomniapp asks for nothing beyond the download.

Parasomniapp ships an update every 11 months, My Sleep Journal every 4 months. Both last shipped on November 5, 2026.

## The numbers

| Metric | Parasomniapp | My Sleep Journal |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (2 ratings)](https://appshunter.io/ios/app/my-sleep-journal/id6755746206/reviews)** |
| Number of ratings | — | **2** |
| In-app purchases | **No** | Yes |
| Ads | Yes | **No** |
| Update frequency | Every 11 months | **Every 4 months** |
| Monetization | — | Free |
| Size | 19 MB | 2 MB |
| Requires iOS | 18.5 | **18.0** |
| Devices | **iPhone, iPad** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Sidney Oliveira](https://appshunter.io/developer/1817771980) | [Jon Hoffman](https://appshunter.io/developer/344313083) |

## What reviewers say

### Parasomniapp

[App page](https://appshunter.io/ios/app/parasomniapp/id6749254108)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### My Sleep Journal

[App page](https://appshunter.io/ios/app/my-sleep-journal/id6755746206)

Understand your sleep patterns to improve your mood, focus, and overall health. Track sleep stages, efficiency, heart rate, and respiratory rate to identify trends and make positive changes. This app offers all features for free, with an option for voluntary tips.

**Highlights:** Daily sleep breakdown, Sleep stage details, Sleep efficiency analysis, Heart rate monitoring, Respiratory rate tracking, Historical data and trends, Sleep averages

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (7)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Cat Nap | $1.99 | one-time |
| Power Nap | $4.99 | one-time |
| Deep Rest | $9.99 | one-time |
| Sweet Dreams | $19.99 | one-time |
| Deep Sleep | $29.99 | one-time |
| REM Recharge | $39.99 | one-time |
| Restorative Night | $49.99 | one-time |


## Frequently asked questions

### Is Parasomniapp free?

Parasomniapp is free to download, with no in-app purchases.

### Is My Sleep Journal free?

My Sleep Journal is free to download, with in-app purchases available.

### Do Parasomniapp or My Sleep Journal have ads?

Parasomniapp shows ads; My Sleep Journal does not.

### Which is updated more often, Parasomniapp or My Sleep Journal?

Parasomniapp ships an update every 11 months, and My Sleep Journal every 4 months. Most recently, Parasomniapp was updated on November 5, 2026 and My Sleep Journal on November 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*