# FLX LAB vs Squad Wellness Studio

The clearest difference is iOS requirement: FLX LAB at 14.0 against Squad Wellness Studio's 16.0. On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

FLX LAB ships an update every 2 weeks, Squad Wellness Studio every 3 weeks. The most recent releases landed on November 8, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | FLX LAB | Squad Wellness Studio |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 2 weeks** | Every 3 weeks |
| Size | 151 MB | 193 MB |
| Requires iOS | **14.0** | 16.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [MANY ZEROS PTY LTD](https://appshunter.io/developer/1829716901) | [Squad Wellness Studio Pty Ltd](https://appshunter.io/developer/6813050921) |

## What reviewers say

### FLX LAB

[App page](https://appshunter.io/ios/app/flx-lab/id6749272879)

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


### Squad Wellness Studio

[App page](https://appshunter.io/ios/app/squad-wellness-studio/id6813050919)

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is FLX LAB free?

FLX LAB is free to download, with no in-app purchases.

### Is Squad Wellness Studio free?

Squad Wellness Studio is free to download, with no in-app purchases.

### Do FLX LAB or Squad Wellness Studio have ads?

Neither FLX LAB nor Squad Wellness Studio shows ads.

### Which is updated more often, FLX LAB or Squad Wellness Studio?

FLX LAB ships an update every 2 weeks, and Squad Wellness Studio every 3 weeks. Most recently, FLX LAB was updated on November 8, 2026 and Squad Wellness Studio on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*