# Oh Snap Macros vs TMPM HQ

The clearest difference is rating: TMPM HQ at 5.0 against Oh Snap Macros's 4.0. TMPM HQ also leads on monetization model (free vs freemium) and ratings volume (15 vs 3). Oh Snap Macros's advantage is update cadence (every 3 weeks vs every 4 months). On price, review sentiment, ads and in-app purchases there is nothing between them.

Both are free to download. Oh Snap Macros sells 2 in-app purchases, starting at $9.99 per month and TMPM HQ sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

TMPM HQ holds the better App Store score, 5.0 against 4.0. That said, the two scores are not equally well evidenced: TMPM HQ has 15 ratings behind it against 3, so its average is the more settled of the two. Written reviews split almost evenly too, at 100% and 100% positive.

Oh Snap Macros ships an update every 3 weeks, TMPM HQ every 4 months. The most recent releases landed on September 27, 2026 and October 6, 2026 respectively.

## The numbers

| Metric | Oh Snap Macros | TMPM HQ |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.0 (3 ratings)](https://appshunter.io/ios/app/oh-snap-macros/id6749273134/reviews) | **[5.0 (15 ratings)](https://appshunter.io/ios/app/tmpm-hq/id6757117296/reviews)** |
| Number of ratings | 3 | **15** |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 3 weeks** | Every 4 months |
| Monetization | Freemium | **Free** |
| Size | 102 MB | 34 MB |
| Requires iOS | 15.6 | **15.1** |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Danielle Lima](https://appshunter.io/developer/1724274317) | [TMPM Enterprises LLC](https://appshunter.io/developer/1709309675) |

## What reviewers say

### Oh Snap Macros

[App page](https://appshunter.io/ios/app/oh-snap-macros/id6749273134)

This app helps you plan meals based on your macro goals, offering a variety of recipes and integrated tracking. It generates grocery lists for a streamlined experience and adds new exclusive recipes monthly.

**Highlights:** Macro goal-based meal planning, Curated recipe selection, Integrated macro tracking, Automatic grocery list generation, Monthly exclusive recipes

**Features:** macOS Compatibility, Apple Wallet

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium | $9.99 | per month |
| Premium | $99.99 | per year |


### TMPM HQ

[App page](https://appshunter.io/ios/app/tmpm-hq/id6757117296)

Access a vast library of high-protein, meal-prep-friendly recipes to simplify healthy eating. Plan your weekly meals, adjust calorie and macro targets, and save your favorite dishes for sustainable, efficient meal preparation.

**Highlights:** Hundreds of meal prep recipes, Adjustable calories and macros, Weekly meal planning, Save favorite meals, Efficient, repeatable meal prep design

**Features:** Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| TMPM HQ Access | $59.99 | one-time |


## Frequently asked questions

### Is Oh Snap Macros free?

Oh Snap Macros is free to download, with in-app purchases available.

### Is TMPM HQ free?

TMPM HQ is free to download, with in-app purchases available.

### Which has better reviews, Oh Snap Macros or TMPM HQ?

TMPM HQ is rated higher. Oh Snap Macros averages 4.0 out of 5 from 3 ratings, while TMPM HQ averages 5.0 from 15 ratings.

### Do Oh Snap Macros or TMPM HQ have ads?

Neither Oh Snap Macros nor TMPM HQ shows ads.

### Which is updated more often, Oh Snap Macros or TMPM HQ?

Oh Snap Macros ships an update every 3 weeks, and TMPM HQ every 4 months. Most recently, Oh Snap Macros was updated on September 27, 2026 and TMPM HQ on October 6, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*