Kiiro vs RunItUp

Build an adaptive running plan around your life—and bring every workout to Apple Watch. Kiiro combines flexible training plans, run tracking, and detailed Apple Watch data in one place. AN ADAPTIVE RUNNING PLAN Tell Kiiro about your running experience, available days, weekly training time, and preferred long-run days. Kiiro builds a plan around your schedule and keeps the weeks ahead aligned with the training you actually complete. • Easy runs, long runs, intervals, warmups, and cooldowns • Duration and heart-rate targets for structured sessions • A choice of progression styles, from patient to ambitious • Plan alignment and training-load guidance after every run MADE FOR APPLE WATCH RUNNERS Send scheduled runs to the Workout app on Apple Watch and follow each structured session from your wrist. Record your workout as usual, then let Kiiro sync and analyze the result. • Keep upcoming workouts on Apple Watch • Compare your completed run with the planned target • Automatically connect recorded runs to your training plan • See your schedule, workout details, and progress on iPhone FLEXIBLE WHEN LIFE CHANGES Missed a day or need to move a run? Reschedule the current or next week and Kiiro rebuilds it around the days that still work. Change your availability, weekly time, frequency, long-run preference, or progression style whenever your routine changes. DETAILED RUN TRACKING AND ANALYSIS Go beyond a basic distance tracker. Kiiro turns Apple Watch workout data into a clear picture of each run and your longer-term progress. • Explore route maps, splits, pace, distance, duration, elevation, and energy • Review heart rate, zones, cadence, power, stride length, vertical oscillation, and ground contact time when recorded • Move between summary, performance, and history views for each workout • Compare every attempt on the same route to see where you improved • Edit workout details or merge sessions when a workout was recorded in separate parts UNDERSTAND YOUR TRAINING OVER TIME Kiiro brings individual workouts and long-term trends together, so your Apple Watch data becomes useful guidance instead of a collection of numbers. • Training Load shows your recent effort and short-term fatigue • Fitness Level follows the longer-term training base you are building • Load Balance helps show whether you are fresh, building, balanced, fatigued, or pushing too hard • Running Score lets you compare performance across intervals, long runs, and recovery runs • Follow VO₂ Max, HRV, resting heart rate, walking heart rate, and cardio recovery trends • Discover personal bests and milestones such as your fastest efforts, longest run, longest streak, biggest week, and biggest month SET GOALS AND STAY CONSISTENT Create weekly, monthly, or yearly goals for workout count, distance, training time, calories, or elevation. Follow your progress and see whether you are ahead, on track, or behind. ONE CONNECTED TRAINING LOOP Plan on iPhone. Train with Apple Watch. Review your run in Kiiro. Use what you actually completed to guide what comes next. Kiiro is designed for runners who want the convenience of Apple Watch with more structure, more useful data, and a plan that fits real life. Some features require a Kiiro Pro subscription. Available metrics depend on the data recorded by your devices and the permissions you choose to share through the Health app. Terms of Use: https://kiiro.app/terms Privacy Policy: https://kiiro.app/privacy

Tired of running alone? Turn your solo jogs into a social celebration with RunItUp! Track every run with precision GPS, build your crew compete in a Run Club, and get the motivation you need to crush your goals. RunItUp is the ultimate social fitness tracker designed for runners who thrive on community and data. Whether you're training for a 5k or just starting your journey, our features are built to keep you moving. TRACK EVERY RUN WITH PRECISION • Accurate GPS Mapping: See your exact path, distance, pace, and splits in real-time. • Reliable Background Tracking: Our tracker works seamlessly even when your screen is locked or the app is in the background. • Offline Sync: Finish your run without a connection? No problem. Your data is saved securely and syncs automatically the next time you're online. You'll never lose a run. BUILD YOUR CREW WITH RUN CLUBS • Create or Join a Club: Team up with friends, training partners, or colleagues. • Weekly Leaderboards: Compete for the top spot! See who in your club ran the farthest each week. • Friendly Competition: A little rivalry is healthy. Use your club to stay motivated and accountable. A SOCIAL FEED THAT MOVES YOU • Celebrate Every Mile: See your friends' latest runs right in your feed or with notifications. • Give Props & Motivation: Like and comment on activities to cheer each other on. • Discover New Runners: Find and follow other runners in the community. STATS THAT MATTER • All-Time Stats: Track your total distance, time, and number of runs. • Personal Records: Watch your PRs for your fastest mile, 5k, and 10k improve. • Shoe Mileage Tracker: Add your shoes to track mileage, runs, and know exactly when it's time for a new pair. Your community is waiting. Download RunItUp today and discover how much further you can go, together.