# Khöra vs Paruresis

The clearest difference is update cadence: Khöra at weekly against Paruresis's every 3 weeks. Paruresis's advantage is device support (3 vs 1) and iOS requirement (15.0 vs 18.0). On price, ads and in-app purchases there is nothing between them.

Both are free to download. Khöra sells 3 in-app purchases, starting at $25.99 per month and Paruresis sells 2 in-app purchases, starting at $9.99 per month. Whichever you choose, the download price is not the number that matters.

Khöra ships an update weekly, Paruresis every 3 weeks. The most recent releases landed on October 1, 2026 and October 12, 2026 respectively.

## The numbers

| Metric | Khöra | Paruresis |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/khora/id6749281711/reviews)** | — |
| Number of ratings | **1** | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Weekly** | Every 3 weeks |
| Monetization | Free with in-app purchases | — |
| Size | 106 MB | 58 MB |
| Requires iOS | 18.0 | **15.0** |
| Devices | iPhone | **iPhone, iPad, iPod** |
| Age rating | 17+ | 4+ |
| Developer | [Khora Health Inc.](https://appshunter.io/developer/1829814285) | [Echelon App Limited](https://appshunter.io/developer/1762832611) |

## What reviewers say

### Khöra

[App page](https://appshunter.io/ios/app/khora/id6749281711)

This app provides guided movement and educational content to help women understand and improve their pelvic floor health. It offers short, evidence-informed modules for various life stages, including pregnancy, postpartum, and common pelvic health concerns.

**Highlights:** Guided movement modules, Educational content on pelvic health, Support for pregnancy and postpartum, Core strengthening flows, Birth preparation guidance, Meditation and calm sessions, Daily progress tracker

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $25.99 | per month |
| Annual Special Rate | $119.00 | per year |
| Annual | $189.99 | per year |


### Paruresis

[App page](https://appshunter.io/ios/app/paruresis-shy-bladder-help/id6761784500)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Paruresis Premium (Monthly) | $9.99 | per month |
| Paruresis Premium (Yearly) | $59.99 | per year |


## Frequently asked questions

### Is Khöra free?

Khöra is free to download, with in-app purchases available.

### Is Paruresis free?

Paruresis is free to download, with in-app purchases available.

### Do Khöra or Paruresis have ads?

Neither Khöra nor Paruresis shows ads.

### Which is updated more often, Khöra or Paruresis?

Khöra ships an update weekly, and Paruresis every 3 weeks. Most recently, Khöra was updated on October 1, 2026 and Paruresis on October 12, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*