# Ding vs LiftSphere

The clearest difference is update cadence: LiftSphere at weekly against Ding's every 6 weeks. LiftSphere also leads on ratings volume (6 vs 1). On price, rating, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

On the App Store both sit at effectively the same score — 5.0 for Ding against 5.0 for LiftSphere. That said, the two scores are not equally well evidenced: LiftSphere has 6 ratings behind it against 1, so its average is the more settled of the two.

Ding ships an update every 6 weeks, LiftSphere weekly. The most recent releases landed on October 13, 2026 and October 1, 2026 respectively.

## The numbers

| Metric | Ding | LiftSphere |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (1 ratings)](https://appshunter.io/ios/app/ding-training-timer/id6749311355/reviews) | [5.0 (6 ratings)](https://appshunter.io/ios/app/liftsphere/id6757111261/reviews) |
| Number of ratings | 1 | **6** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 6 weeks | **Weekly** |
| Monetization | Free | Free |
| Size | 32 MB | 6 MB |
| Requires iOS | **16.0** | 17.6 |
| Devices | iPhone | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [KATERINA SOURKOVA](https://appshunter.io/developer/1829942764) | [VINAY VISWAMBHARAN](https://appshunter.io/developer/1864594795) |

## What reviewers say

### Ding

[App page](https://appshunter.io/ios/app/ding-training-timer/id6749311355)

This app provides customizable timers for various activities like meditation, interval training, and general practice. It offers features for tracking progress, analyzing performance with visual charts, and organizing sessions with custom tags. The interface is clean and supports offline functionality.

**Highlights:** Customizable meditation timers with interval bells, Interval training for HIIT and circuit workouts, Stopwatch and random interval timer modes, Create and save custom training presets, Calendar view with training streaks, Visual analytics and progress charts, Offline functionality

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### LiftSphere

[App page](https://appshunter.io/ios/app/liftsphere/id6757111261)

This app offers a clean and simple way to log workouts, track progress, and train safely. It features a library of back-friendly exercises and smart templates to help users build consistency and understand their training. Your data remains private on your device with no ads or third-party tracking.

**Highlights:** Log sets, reps, and weights, Workout streaks and summaries, Back-friendly exercise library, Smart workout templates, Volume tracking and history, Muscle balance insights, Private data storage

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Ding free?

Ding is free to download, with no in-app purchases.

### Is LiftSphere free?

LiftSphere is free to download, with no in-app purchases.

### Which has better reviews, Ding or LiftSphere?

Ding and LiftSphere are both rated 5.0 out of 5 on the App Store, from 1 and 6 ratings respectively.

### Do Ding or LiftSphere have ads?

Neither Ding nor LiftSphere shows ads.

### Which is updated more often, Ding or LiftSphere?

Ding ships an update every 6 weeks, and LiftSphere weekly. Most recently, Ding was updated on October 13, 2026 and LiftSphere on October 1, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*