# BCQ Training App vs Flex Method

BCQ Training App and Flex Method are too close to call on the numbers: across 6 compared parameters — price, update cadence, ads and in-app purchases among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

BCQ Training App ships an update every 8 days, Flex Method every 6 days. Both last shipped on October 28, 2026.

## The numbers

| Metric | BCQ Training App | Flex Method |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/bcq-training-app/id6749336925/reviews)** | — |
| Number of ratings | **1** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 8 days | **Every 6 days** |
| Monetization | Free | — |
| Size | 76 MB | 76 MB |
| Requires iOS | 15.1 | 15.1 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 17+ | 4+ |
| Developer | [The Barbell Sports Centre](https://appshunter.io/developer/1830082915) | [Millie Marshall Fitness](https://appshunter.io/developer/1695013155) |

## What reviewers say

### BCQ Training App

[App page](https://appshunter.io/ios/app/bcq-training-app/id6749336925)

This app provides personalized training plans and progress tracking for powerlifters and strength athletes. Athletes coached by The Barbell Club Qatar receive direct access to their coach and performance feedback to optimize their training.

**Highlights:** Personalized training plans, Progress tracking, Performance feedback, Direct coach access, Strength-focused workouts

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Flex Method

[App page](https://appshunter.io/ios/app/flex-method/id6758858508)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is BCQ Training App free?

BCQ Training App is free to download, with no in-app purchases.

### Is Flex Method free?

Flex Method is free to download, with no in-app purchases.

### Do BCQ Training App or Flex Method have ads?

Neither BCQ Training App nor Flex Method shows ads.

### Which is updated more often, BCQ Training App or Flex Method?

BCQ Training App ships an update every 8 days, and Flex Method every 6 days. Most recently, BCQ Training App was updated on October 28, 2026 and Flex Method on October 28, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*