# Anxiety Checklist vs RunThink

The clearest difference is ratings volume: Anxiety Checklist at 25 against RunThink's 4. On price, rating, review sentiment and update cadence there is nothing between them.

Both are free to download. Anxiety Checklist sells 5 in-app purchases, starting at $4.99 per 7 days and RunThink sells 1 in-app purchase, starting at $4.99 per year. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 5.0 for Anxiety Checklist against 5.0 for RunThink. That said, the two scores are not equally well evidenced: Anxiety Checklist has 25 ratings behind it against 4, so its average is the more settled of the two. Written reviews split almost evenly too, at 100% and 100% positive.

Anxiety Checklist ships an update every 4 days, RunThink weekly. The most recent releases landed on October 30, 2026 and October 21, 2026 respectively.

## The numbers

| Metric | Anxiety Checklist | RunThink |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (25 ratings)](https://appshunter.io/ios/app/anxiety-checklist-calm-mind/id6749352305/reviews) | [5.0 (4 ratings)](https://appshunter.io/ios/app/runthink/id6760133331/reviews) |
| Number of ratings | **25** | 4 |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 4 days** | Weekly |
| Monetization | Freemium | Freemium |
| Size | 84 MB | 45 MB |
| Requires iOS | **15.0** | 15.1 |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone, iPad, iPod |
| Age rating | 4+ | 12+ |
| Developer | [HOLDXB Trading FZCO](https://appshunter.io/developer/1778618881) | [John Kiser](https://appshunter.io/developer/1882812759) |

## What reviewers say

### Anxiety Checklist

[App page](https://appshunter.io/ios/app/anxiety-checklist-calm-mind/id6749352305)

This app offers science-based tools for managing anxiety and panic attacks. It provides immediate support during stressful moments and helps build long-term emotional resilience through CBT principles. Access guided sessions, journaling, and expert masterclasses to calm down and regain control.

**Highlights:** SOS Panic Button for instant grounding, CBT Thought Journal for challenging anxious thinking, Guided audio sessions (hypnosis, meditation), Exposure therapy and belief experiments, Mood and anxiety tracking, Expert-led CBT masterclasses

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly Premium | $4.99 | per 7 days |
| Monthly Premium | $9.99 | per month |
| Yearly Premium | $79.99 | per year |
| CBT Essentials | $29.00 | one-time |
| Masterclass | $199.00 | one-time |


### RunThink

[App page](https://appshunter.io/ios/app/runthink/id6760133331)

This app offers a daily ritual to shift your mindset before physical activity. It provides prompts, a supportive community forum, and a private journal to help you focus on your day.

**Highlights:** Daily mindset prompts, Supportive community forum, Private journal entries, Optional Apple Health integration, Built-in reminders, Activity stats attachment

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| RunThink Premium | $4.99 | per year |


## Frequently asked questions

### Is Anxiety Checklist free?

Anxiety Checklist is free to download, with in-app purchases available.

### Is RunThink free?

RunThink is free to download, with in-app purchases available.

### Which has better reviews, Anxiety Checklist or RunThink?

Anxiety Checklist and RunThink are both rated 5.0 out of 5 on the App Store, from 25 and 4 ratings respectively.

### Do Anxiety Checklist or RunThink have ads?

Neither Anxiety Checklist nor RunThink shows ads.

### Which is updated more often, Anxiety Checklist or RunThink?

Anxiety Checklist ships an update every 4 days, and RunThink weekly. Most recently, Anxiety Checklist was updated on October 30, 2026 and RunThink on October 21, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*