# Spand vs CalmCast

The clearest difference is update cadence: CalmCast at weekly against Spand's every 2 weeks. Spand's advantage is iOS requirement (15.1 vs 18.5). On price, rating, ratings volume and ads there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

On the App Store both sit at effectively the same score — 5.0 for Spand against 5.0 for CalmCast. Both are backed by a comparable volume of ratings — 1 and 1 respectively.

Spand ships an update every 2 weeks, CalmCast weekly. The most recent releases landed on October 24, 2026 and October 25, 2026 respectively.

## The numbers

| Metric | Spand | CalmCast |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (1 ratings)](https://appshunter.io/ios/app/spand/id6749360817/reviews) | [5.0 (1 ratings)](https://appshunter.io/ios/app/calmcast/id6751739279/reviews) |
| Number of ratings | 1 | 1 |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 2 weeks | **Weekly** |
| Monetization | Free | — |
| Size | 77 MB | 270 MB |
| Requires iOS | **15.1** | 18.5 |
| Devices | **iPhone, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Sjahriyar Soheytizadeh](https://appshunter.io/developer/1768973652) | [Eric Delattre](https://appshunter.io/developer/1804616372) |

## What reviewers say

### Spand

[App page](https://appshunter.io/ios/app/spand/id6749360817)

This app helps you accomplish tasks without pressure or guilt, designed for individuals experiencing ADHD, burnout, or procrastination. It offers a simple, calm structure with gentle reminders and tools that adapt to your energy levels, promoting progress at your own pace.

**Highlights:** Clutter-free daily planning, Multiple time management techniques (Pomodoro, Flowtime, etc.), Mood and energy tracking, Guilt-free task rescheduling, Supportive reminders

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### CalmCast

[App page](https://appshunter.io/ios/app/calmcast/id6751739279)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Spand free?

Spand is free to download, with no in-app purchases.

### Is CalmCast free?

CalmCast is free to download, with no in-app purchases.

### Which has better reviews, Spand or CalmCast?

Spand and CalmCast are both rated 5.0 out of 5 on the App Store, from 1 and 1 ratings respectively.

### Do Spand or CalmCast have ads?

Neither Spand nor CalmCast shows ads.

### Which is updated more often, Spand or CalmCast?

Spand ships an update every 2 weeks, and CalmCast weekly. Most recently, Spand was updated on October 24, 2026 and CalmCast on October 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*