# Spand vs Unstuff

The clearest difference is update cadence: Unstuff at every 2 days against Spand's every 2 weeks. Spand's advantage is iOS requirement (15.1 vs 26.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Spand ships an update every 2 weeks, Unstuff every 2 days. The most recent releases landed on September 29, 2026 and October 7, 2026 respectively.

## The numbers

| Metric | Spand | Unstuff |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/spand/id6749360817/reviews)** | — |
| Number of ratings | **1** | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 2 weeks | **Every 2 days** |
| Monetization | Free | — |
| Size | 77 MB | 18 MB |
| Requires iOS | **15.1** | 26.0 |
| Devices | iPhone, iPod | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Sjahriyar Soheytizadeh](https://appshunter.io/developer/1768973652) | [Steve Nash](https://appshunter.io/developer/859098820) |

## What reviewers say

### Spand

[App page](https://appshunter.io/ios/app/spand/id6749360817)

This app helps you accomplish tasks without pressure or guilt, designed for individuals experiencing ADHD, burnout, or procrastination. It offers a simple, calm structure with gentle reminders and tools that adapt to your energy levels, promoting progress at your own pace.

**Highlights:** Clutter-free daily planning, Multiple time management techniques (Pomodoro, Flowtime, etc.), Mood and energy tracking, Guilt-free task rescheduling, Supportive reminders

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Unstuff

[App page](https://appshunter.io/ios/app/unstuff/id6757859937)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Spand free?

Spand is free to download, with no in-app purchases.

### Is Unstuff free?

Unstuff is free to download, with no in-app purchases.

### Do Spand or Unstuff have ads?

Neither Spand nor Unstuff shows ads.

### Which is updated more often, Spand or Unstuff?

Spand ships an update every 2 weeks, and Unstuff every 2 days. Most recently, Spand was updated on September 29, 2026 and Unstuff on October 7, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*