# Spand vs Just Checking

The clearest difference is in-app purchases: Spand at none against Just Checking's 3. Spand also leads on update cadence (every 2 weeks vs every 3 months) and iOS requirement (15.1 vs 17.6). On price, rating, ratings volume and ads there is nothing between them.

Both are free to download. Just Checking sells 3 in-app purchases, starting at $0.99 per month. Spand asks for nothing beyond the download.

On the App Store both sit at effectively the same score — 5.0 for Spand against 5.0 for Just Checking. Both are backed by a comparable volume of ratings — 1 and 2 respectively.

Spand ships an update every 2 weeks, Just Checking every 3 months. The most recent releases landed on September 29, 2026 and October 14, 2026 respectively.

## The numbers

| Metric | Spand | Just Checking |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (1 ratings)](https://appshunter.io/ios/app/spand/id6749360817/reviews) | [5.0 (2 ratings)](https://appshunter.io/ios/app/just-checking-did-i/id6758423918/reviews) |
| Number of ratings | 1 | **2** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | **Every 2 weeks** | Every 3 months |
| Monetization | **Free** | Freemium |
| Size | 77 MB | 14 MB |
| Requires iOS | **15.1** | 17.6 |
| Devices | iPhone, iPod | **iPhone, iPad, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [Sjahriyar Soheytizadeh](https://appshunter.io/developer/1768973652) | [Londelle Sheehan](https://appshunter.io/developer/1870468980) |

## What reviewers say

### Spand

[App page](https://appshunter.io/ios/app/spand/id6749360817)

This app helps you accomplish tasks without pressure or guilt, designed for individuals experiencing ADHD, burnout, or procrastination. It offers a simple, calm structure with gentle reminders and tools that adapt to your energy levels, promoting progress at your own pace.

**Highlights:** Clutter-free daily planning, Multiple time management techniques (Pomodoro, Flowtime, etc.), Mood and energy tracking, Guilt-free task rescheduling, Supportive reminders

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Just Checking

[App page](https://appshunter.io/ios/app/just-checking-did-i/id6758423918)

This app helps you pause and reflect with gentle, question-based reminders for daily habits and tasks. It offers a calming interface and optional persistent notifications, with support for widgets and lock screen integration. Focuses on mindful check-ins without pressure or streaks.

**Highlights:** Question-based check-ins, Gentle notifications, Persistent reminders, Widget and Lock Screen support, Minimalist design, Aesthetic themes

**Features:** macOS Compatibility, Apple Watch app

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Did I Premium - Monthly | $0.99 | per month |
| Did I Premium - Yearly | $1.99 | per year |
| Did I Premium - Lifetime | $5.99 | one-time |


## Frequently asked questions

### Is Spand free?

Spand is free to download, with no in-app purchases.

### Is Just Checking free?

Just Checking is free to download, with in-app purchases available.

### Which has better reviews, Spand or Just Checking?

Spand and Just Checking are both rated 5.0 out of 5 on the App Store, from 1 and 2 ratings respectively.

### Do Spand or Just Checking have ads?

Neither Spand nor Just Checking shows ads.

### Which is updated more often, Spand or Just Checking?

Spand ships an update every 2 weeks, and Just Checking every 3 months. Most recently, Spand was updated on September 29, 2026 and Just Checking on October 14, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*