# Spand vs Pulso ADHD tracker

The clearest difference is price: Pulso ADHD tracker at Free against Spand's $0.99. Spand's advantage is in-app purchases (none vs 2) and iOS requirement (15.1 vs 17.6). On update cadence, ads and device support there is nothing between them.

Pulso ADHD tracker is free to download; Spand costs $0.99 up front. Pulso ADHD tracker sells 2 in-app purchases, starting at $5.99 per 7 days. Spand asks for nothing beyond the download.

Both ship on a similar rhythm, roughly every 2 weeks. The most recent releases landed on November 8, 2026 and November 9, 2026 respectively.

## The numbers

| Metric | Spand | Pulso ADHD tracker |
| --- | --- | --- |
| Price | $0.99 | **Free** |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/spand/id6749360817/reviews)** | — |
| Number of ratings | **1** | — |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 2 weeks | Every 2 weeks |
| Monetization | Free | — |
| Size | 77 MB | 14 MB |
| Requires iOS | **15.1** | 17.6 |
| Devices | **iPhone, iPod** | iPhone |
| Age rating | 4+ | 17+ |
| Developer | [Sjahriyar Soheytizadeh](https://appshunter.io/developer/1768973652) | [NICHOLAS ERWIN HEITKAMP](https://appshunter.io/developer/1867627286) |

## What reviewers say

### Spand

[App page](https://appshunter.io/ios/app/spand/id6749360817)

This app helps you accomplish tasks without pressure or guilt, designed for individuals experiencing ADHD, burnout, or procrastination. It offers a simple, calm structure with gentle reminders and tools that adapt to your energy levels, promoting progress at your own pace.

**Highlights:** Clutter-free daily planning, Multiple time management techniques (Pomodoro, Flowtime, etc.), Mood and energy tracking, Guilt-free task rescheduling, Supportive reminders

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Pulso ADHD tracker

[App page](https://appshunter.io/ios/app/pulso-adhd-tracker/id6759944720)

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pro Weekly | $5.99 | per 7 days |
| Pro Monthly | $19.99 | per month |


## Frequently asked questions

### Is Spand free?

Spand costs $0.99, with no in-app purchases.

### Is Pulso ADHD tracker free?

Pulso ADHD tracker is free to download, with in-app purchases available.

### Do Spand or Pulso ADHD tracker have ads?

Neither Spand nor Pulso ADHD tracker shows ads.

### Which is updated more often, Spand or Pulso ADHD tracker?

Spand ships an update every 2 weeks, and Pulso ADHD tracker every 2 weeks. Most recently, Spand was updated on November 8, 2026 and Pulso ADHD tracker on November 9, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*