# Liftstuff vs Soliday

The clearest difference is in-app purchases: Soliday at none against Liftstuff's 2. Soliday also leads on update cadence (weekly vs monthly). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. Liftstuff sells 2 in-app purchases, starting at $4.99 per month. Soliday asks for nothing beyond the download.

Liftstuff ships an update monthly, Soliday weekly. The most recent releases landed on October 11, 2026 and October 12, 2026 respectively.

## The numbers

| Metric | Liftstuff | Soliday |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (24 ratings)](https://appshunter.io/ios/app/soliday/id6796922698/reviews)** |
| Number of ratings | — | **24** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Monthly | **Weekly** |
| Monetization | — | Free |
| Size | 76 MB | 35 MB |
| Requires iOS | 16.0 | **15.1** |
| Devices | iPhone, iPad | iPhone, iPod |
| Age rating | 17+ | 4+ |
| Developer | [Rune Vestvik](https://appshunter.io/developer/1224490372) | [CHUN-YANG CHEN](https://appshunter.io/developer/6796922700) |

## What reviewers say

### Liftstuff

[App page](https://appshunter.io/ios/app/liftstuff/id6749379225)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly subscription | $4.99 | per month |
| Yearly subscription | $49.99 | per year |


### Soliday

[App page](https://appshunter.io/ios/app/soliday/id6796922698)

This app guides you through a single strength training exercise daily, focusing on five reps and automatically adjusting weight. It tracks your progress and history, offering plans for various training frequencies and equipment. The app is free, ad-free, and requires no account.

**Highlights:** One lift per day, five reps, Automatic weight progression, Full body dumbbell movements, Progress charts and history, Flexible training plans, No account or ads

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Liftstuff free?

Liftstuff is free to download, with in-app purchases available.

### Is Soliday free?

Soliday is free to download, with no in-app purchases.

### Do Liftstuff or Soliday have ads?

Neither Liftstuff nor Soliday shows ads.

### Which is updated more often, Liftstuff or Soliday?

Liftstuff ships an update monthly, and Soliday weekly. Most recently, Liftstuff was updated on October 11, 2026 and Soliday on October 12, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*