# Lift Notes vs Progro

The clearest difference is update cadence: Lift Notes at every 4 days against Progro's every 3 weeks. Progro's advantage is iOS requirement (15.1 vs 18.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Lift Notes sells 4 in-app purchases, starting at $9.99 per month and Progro sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

Lift Notes ships an update every 4 days, Progro every 3 weeks. The most recent releases landed on October 6, 2026 and October 8, 2026 respectively.

## The numbers

| Metric | Lift Notes | Progro |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (11 ratings)](https://appshunter.io/ios/app/lift-notes-workout-tracker/id6749387636/reviews)** | — |
| Number of ratings | **11** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 4 days** | Every 3 weeks |
| Monetization | Subscription | — |
| Size | 60 MB | 48 MB |
| Requires iOS | 18.0 | **15.1** |
| Devices | iPhone, iPad | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Code By Cutting, LLC](https://appshunter.io/developer/1693629225) | [donguk im](https://appshunter.io/developer/1895633244) |

## What reviewers say

### Lift Notes

[App page](https://appshunter.io/ios/app/lift-notes-workout-tracker/id6749387636)

Create personalized workout plans for muscle gain, strength, and weight loss. This app offers AI-driven routines, exercise tracking, and home-friendly options with no equipment needed. Achieve your fitness goals with tailored guidance and progress monitoring.

**Highlights:** Personalized AI workout plans, Customizable routines, Exercise tracking, Home training options, Over 1000 exercises, Video walkthroughs

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Plan | $9.99 | per month |
| Annual Discount Subscription | $29.99 | per year |
| Annual Referal | $34.99 | per year |
| Annual Plan | $39.99 | per year |


### Progro

[App page](https://appshunter.io/ios/app/progro-workout-notes-log/id6764088485)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Unlock Pro Forever | $2.99 | one-time |


## Frequently asked questions

### Is Lift Notes free?

Lift Notes is free to download, with in-app purchases available.

### Is Progro free?

Progro is free to download, with in-app purchases available.

### Do Lift Notes or Progro have ads?

Neither Lift Notes nor Progro shows ads.

### Which is updated more often, Lift Notes or Progro?

Lift Notes ships an update every 4 days, and Progro every 3 weeks. Most recently, Lift Notes was updated on October 6, 2026 and Progro on October 8, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*