# Workout routine vs Dopamine Detox

The clearest difference is update cadence: Workout routine at every 2 days against Dopamine Detox's every 10 days. Workout routine also leads on iOS requirement (15.1 vs 18.6). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Workout routine sells 2 in-app purchases, starting at $3.99 per month and Dopamine Detox sells 3 in-app purchases, starting at $6.99 per 7 days. Whichever you choose, the download price is not the number that matters.

Workout routine ships an update every 2 days, Dopamine Detox every 10 days. The most recent releases landed on September 13, 2026 and September 24, 2026 respectively.

## The numbers

| Metric | Workout routine | Dopamine Detox |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 2 days** | Every 10 days |
| Size | 36 MB | 16 MB |
| Requires iOS | **15.1** | 18.6 |
| Devices | iPhone, iPod | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Matthieu Ouin](https://appshunter.io/developer/1745137419) | [Denis Kulkov](https://appshunter.io/developer/1867205516) |

## What reviewers say

### Workout routine

[App page](https://appshunter.io/ios/app/workout-routine-reptrack/id6749399483)

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Subscription | $3.99 | per month |
| Yearly Subscription | $24.99 | per year |


### Dopamine Detox

[App page](https://appshunter.io/ios/app/dopamine-detox-self-control/id6797373603)

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly | $6.99 | per 7 days |
| Yearly | $19.99 | per year |
| Lifetime | $19.99 | one-time |


## Frequently asked questions

### Is Workout routine free?

Workout routine is free to download, with in-app purchases available.

### Is Dopamine Detox free?

Dopamine Detox is free to download, with in-app purchases available.

### Do Workout routine or Dopamine Detox have ads?

Neither Workout routine nor Dopamine Detox shows ads.

### Which is updated more often, Workout routine or Dopamine Detox?

Workout routine ships an update every 2 days, and Dopamine Detox every 10 days. Most recently, Workout routine was updated on September 13, 2026 and Dopamine Detox on September 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*