# PushUp Time vs Systemic Habits

The clearest difference is in-app purchases: Systemic Habits at none against PushUp Time's 7. Systemic Habits also leads on ads (none vs shown) and rating (5.0 vs 4.7). PushUp Time's advantage is ratings volume (12K vs 1). On price, update cadence and device support there is nothing between them.

Both are free to download. PushUp Time sells 7 in-app purchases, starting at $1.99 per 7 days. Systemic Habits asks for nothing beyond the download.

Systemic Habits holds the better App Store score, 5.0 against 4.7. That said, the two scores are not equally well evidenced: PushUp Time has 12K ratings behind it against 1, so its average is the more settled of the two.

PushUp Time ships an update weekly, Systemic Habits every 4 days. The most recent releases landed on October 20, 2026 and October 6, 2026 respectively.

## The numbers

| Metric | PushUp Time | Systemic Habits |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.7 (12K ratings)](https://appshunter.io/ios/app/pushup-time-app-blocker/id6749405784/reviews) | **[5.0 (1 ratings)](https://appshunter.io/ios/app/systemic-habits/id6760133668/reviews)** |
| Number of ratings | **12K** | 1 |
| Positive reviews | 44.8% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | Yes | **No** |
| Update frequency | Weekly | **Every 4 days** |
| Monetization | Freemium | **Free** |
| Size | 131 MB | 9 MB |
| Requires iOS | 17 | **15.0** |
| Devices | iPhone, iPad | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Mutasim Ibrahim](https://appshunter.io/developer/1812945569) | [Mustafa Abu Daham](https://appshunter.io/developer/1882816452) |

## What reviewers say

### PushUp Time

[App page](https://appshunter.io/ios/app/pushup-time-app-blocker/id6749405784)

Transform screen time into workout time by doing exercises to unlock distracting apps. On-device AI accurately counts your reps for push-ups, squats, and sit-ups. Choose your unlock duration and make mindless scrolling a thing of the past.

**Highlights:** AI rep counting on-device, Block distracting apps, Customizable unlock windows, Unlock single or multiple apps, Offline functionality, Supports push-ups, squats, sit-ups

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (7)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly Premium | $1.99 | per 7 days |
| Weekly | $7.99 | per 7 days |
| Yearly Limited Time Offer | $14.99 | per year |
| Monthly Premium | $14.99 | per month |
| Yearly | $24.99 | per year |
| Yearly Premium | $29.99 | per year |
| Yearly+ | $59.99 | per year |

**What reviewers like**

- 👍 Great app
- 👍 Captures push-ups perfectly
- 👍 Encourages exercise and reduces phone usage

**What reviewers complain about**

- 💰 Paid app
- 🐛 App stuck in a loop
- 🐛 Endless login loop
- 🐛 App doesn't work as advertised

**Reported bugs**

- App stuck in a loop
- Endless login loop
- App doesn't work as advertised

**Requested features**

- Make the app free to download


### Systemic Habits

[App page](https://appshunter.io/ios/app/systemic-habits/id6760133668)

This app helps you build positive daily routines and reduce unwanted habits through a structured system. It focuses on consistency and awareness rather than pressure or complex scoring, making habit change achievable.

**Highlights:** Smart Habit Tracking, Custom Reminders, Life Categories, AI Habit Suggestions, Cloud Sync, Export Data, Archive & Recovery

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is PushUp Time free?

PushUp Time is free to download, with in-app purchases available.

### Is Systemic Habits free?

Systemic Habits is free to download, with no in-app purchases.

### Which has better reviews, PushUp Time or Systemic Habits?

Systemic Habits is rated higher. PushUp Time averages 4.7 out of 5 from 12K ratings, while Systemic Habits averages 5.0 from 1 ratings.

### Do PushUp Time or Systemic Habits have ads?

PushUp Time shows ads; Systemic Habits does not.

### Which is updated more often, PushUp Time or Systemic Habits?

PushUp Time ships an update weekly, and Systemic Habits every 4 days. Most recently, PushUp Time was updated on October 20, 2026 and Systemic Habits on October 6, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*