# Spool vs Regrind

The clearest difference is monetization model: Regrind at freemium against Spool's subscription. Regrind also leads on ads (none vs shown) and rating (4.9 vs 4.4). Spool's advantage is update cadence (weekly vs fortnightly). On price, review sentiment, ratings volume and in-app purchases there is nothing between them.

Both are free to download. Spool sells 8 in-app purchases, starting at $4.99 per 7 days and Regrind sells 13 in-app purchases, starting at $6.99 per month. Whichever you choose, the download price is not the number that matters.

Regrind holds the better App Store score, 4.9 against 4.4. Both are backed by a comparable volume of ratings — 172 and 71 respectively. Written reviews point the same way: 71% of Spool's written reviews are positive against 75% of Regrind's.

Spool ships an update weekly, Regrind fortnightly. The most recent releases landed on October 22, 2026 and October 20, 2026 respectively.

## The numbers

| Metric | Spool | Regrind |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.4 (172 ratings)](https://appshunter.io/ios/app/spool-screen-time-control/id6749428484/reviews) | **[4.9 (71 ratings)](https://appshunter.io/ios/app/regrind-screen-time-wallet/id6756532108/reviews)** |
| Number of ratings | **172** | 71 |
| Positive reviews | 71.0% of reviews | **75.0% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | **Weekly** | Fortnightly |
| Monetization | Subscription | **Freemium** |
| Size | 406 MB | 391 MB |
| Requires iOS | **17.6** | 18 |
| Devices | **iPhone, iPad** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Spooli Inc](https://appshunter.io/developer/1830399976) | [PlotPilot Ltd](https://appshunter.io/developer/1703231315) |

## What reviewers say

### Spool

[App page](https://appshunter.io/ios/app/spool-screen-time-control/id6749428484)

This app helps you break free from excessive screen time by making you pause and justify your phone usage. It uses research-backed techniques to disrupt habit loops and offers instant blocking for apps and websites to help you reclaim focus and improve mental clarity.

**Highlights:** Justify phone usage before scrolling, AI-powered trigger insights, Identify peak phone usage times, Instant app and website blocking, Reclaim focus and mental clarity

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (8)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Spool Features Weekly Subscription | $4.99 | per 7 days |
| Spool Weekly Subscription | $7.99 | per 7 days |
| Full Access: Monthly | $7.99 | per month |
| Spool Premium Annual | $25.00 | per year |
| Full Access: Limited Time Offer | $34.99 | per year |
| Full Access: Yearly | $34.99 | per year |
| Full Access: Yearly | $44.99 | per year |
| Full Access: Yearly | $44.99 | per year |


### Regrind

[App page](https://appshunter.io/ios/app/regrind-screen-time-wallet/id6756532108)

This app helps you regain control of your screen time by making you earn back access to blocked applications. Complete focus sessions to earn credits, which can then be used to unlock apps for a limited time. It's designed for those who struggle with digital distractions and want a system to improve their focus.

**Highlights:** Earn credits for focus sessions, Use credits to unlock apps, Apps locked by default, Tamper-resistant timer, Motion detection for focus sessions, Bonus rewards on session completion, Detailed transaction history

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (13)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium | $6.99 | per month |
| Premium | $7.99 | per month |
| Premium | $7.99 | per month |
| Premium | $7.99 | per month |
| Premium | $9.99 | per month |
| Premium | $19.99 | per year |
| Premium | $19.99 | per year |
| Premium | $19.99 | per year |
| Premium | $24.99 | per year |
| Premium | $24.99 | per year |
| Premium | $29.99 | per year |
| Premium | $29.99 | per year |
| Premium | $34.99 | one-time |


## Frequently asked questions

### Is Spool free?

Spool is free to download, with in-app purchases available.

### Is Regrind free?

Regrind is free to download, with in-app purchases available.

### Which has better reviews, Spool or Regrind?

Regrind is rated higher. Spool averages 4.4 out of 5 from 172 ratings, while Regrind averages 4.9 from 71 ratings.

### Do Spool or Regrind have ads?

Spool shows ads; Regrind does not.

### Which is updated more often, Spool or Regrind?

Spool ships an update weekly, and Regrind fortnightly. Most recently, Spool was updated on October 22, 2026 and Regrind on October 20, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*