# Spool vs Flowerbed

The clearest difference is in-app purchases: Flowerbed at none against Spool's 8. Flowerbed also leads on ads (none vs shown) and update cadence (every 3 days vs every 10 days). On price, device support and iOS requirement there is nothing between them.

Both are free to download. Spool sells 8 in-app purchases, starting at $4.99 per 7 days. Flowerbed asks for nothing beyond the download.

Spool ships an update every 10 days, Flowerbed every 3 days. The most recent releases landed on November 8, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | Spool | Flowerbed |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.4 (176 ratings)](https://appshunter.io/ios/app/spool-screen-time-control/id6749428484/reviews)** | — |
| Number of ratings | **176** | — |
| Positive reviews | 70.3% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | Yes | **No** |
| Update frequency | Every 10 days | **Every 3 days** |
| Monetization | Free with in-app purchases | — |
| Size | 464 MB | 27 MB |
| Requires iOS | **17.6** | 18.0 |
| Devices | **iPhone, iPad** | iPhone |
| Age rating | 4+ | 9+ |
| Developer | [Spooli Inc](https://appshunter.io/developer/1830399976) | [Leonardo Aspri](https://appshunter.io/developer/1894076918) |

## What reviewers say

### Spool

[App page](https://appshunter.io/ios/app/spool-screen-time-control/id6749428484)

This app helps break phone addiction by requiring users to justify app usage to an AI before opening. It tracks habits, identifies triggers, and uses cognitive behavioral techniques to build healthier screen time habits.

**Highlights:** AI-justified app access, Habit trigger identification, Dopamine cycle breaking techniques, Custom focus sessions, Daily AI insights, Screen time pattern tracking

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (8)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Spool Features Weekly Subscription | $4.99 | per 7 days |
| Spool Weekly Subscription | $7.99 | per 7 days |
| Full Access: Monthly | $7.99 | per month |
| Spool Premium Annual | $25.00 | per year |
| Full Access: Limited Time Offer | $34.99 | per year |
| Full Access: Yearly | $34.99 | per year |
| Full Access: Yearly | $44.99 | per year |
| Full Access: Yearly | $44.99 | per year |


### Flowerbed

[App page](https://appshunter.io/ios/app/flowerbed/id6762412397)

**In-app purchases:** none


## Frequently asked questions

### Is Spool free?

Spool is free to download, with in-app purchases available.

### Is Flowerbed free?

Flowerbed is free to download, with no in-app purchases.

### Do Spool or Flowerbed have ads?

Spool shows ads; Flowerbed does not.

### Which is updated more often, Spool or Flowerbed?

Spool ships an update every 10 days, and Flowerbed every 3 days. Most recently, Spool was updated on November 8, 2026 and Flowerbed on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*